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Nuts, almonds    478g (5.0 cup, ground)

Nuts, almonds 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 311 % 311% of 76.8 g RDA
Carbs 29.8 % 29.8% of 346 g AI
Sugars 61.8 % 61.8% of 32.5 g RDA
Starch 1.25 % 1.25% of 275 g deducted
Fibers 157 % 157% of 38.0 g AI
Protein 168 % 168% of 60.0 g RDA
Water 0.57 % 0.57% of 3700 g AI
Energy 110 % 110% of 2514 kcal DRI
Essential Proteins
Tryptophan 336 % 336% of 0.3 g RDA
Threonine 255 % 255% of 1.13 g RDA
Isoleucine 239 % 239% of 1.50 g RDA
Leucine 241 % 241% of 2.93 g RDA
Lysine 121 % 121% of 2.25 g RDA
Methionine 100 % 100% of 0.75 g RDA
Phenylalanine
+
Tyrosine
403 % 403% of 1.88 g RDA
Valine 210 % 210% of 1.95 g RDA
Histidine 344 % 344% of 0.75 g RDA
Cysteine 343 % 343% of 0.3 g RDA
Minerals
Calcium, Ca 129 % 129% of 1000 mg AI
Copper, Cu 548 % 548% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 222 % 222% of 8.00 mg RDA
Magnesium, Mg 307 % 307% of 420 mg RDA
Manganese, Mn 453 % 453% of 2.30 mg AI
Phosphorus; P 328 % 328% of 700 mg RDA
Potassium, K 74.5 % 74.5% of 4700 mg AI
Selenium, Se 35.6 % 35.6% of 55.0 µg RDA
Sodium, Na 0.319 % 0.319% of 1500 mg AI
Zinc, Zn 136 % 136% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
817 % 817% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 81.7 % 81.7% of 1.20 mg RDA
Vit B2 418 % 418% of 1.30 mg RDA
Vit B3 108 % 108% of 16.0 mg RDA
Vit B5 45.0 % 45.0% of 5.00 mg AI
Vit B6 50.4 % 50.4% of 1.30 mg RDA
Vit B9 52.6 % 52.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 45.3 % 45.3% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 527 % 527% of 11.2 g AI
Ω3 Essential ALA 1.03 % 1.03% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 2.57 % 2.57% of 2.79 g MAX
Saturated Fat 130 % 130% of 14.0 g MAX