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Nuts, almonds    46556g (490 cup, ground)

Nuts, almonds 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 30261 % 30261% of 76.8 g RDA
Carbs 2902 % 2902% of 346 g AI
Sugars 6020 % 6020% of 32.5 g RDA
Starch 122 % 122% of 275 g deducted
Fibers 15314 % 15314% of 38.0 g AI
Protein 16411 % 16411% of 60.0 g RDA
Water 55.5 % 55.5% of 3700 g AI
Energy 10722 % 10722% of 2514 kcal DRI
Essential Proteins
Tryptophan 32744 % 32744% of 0.3 g RDA
Threonine 24871 % 24871% of 1.13 g RDA
Isoleucine 23309 % 23309% of 1.50 g RDA
Leucine 23445 % 23445% of 2.93 g RDA
Lysine 11753 % 11753% of 2.25 g RDA
Methionine 9746 % 9746% of 0.75 g RDA
Phenylalanine
+
Tyrosine
39281 % 39281% of 1.88 g RDA
Valine 20413 % 20413% of 1.95 g RDA
Histidine 33458 % 33458% of 0.75 g RDA
Cysteine 33365 % 33365% of 0.3 g RDA
Minerals
Calcium, Ca 12524 % 12524% of 1000 mg AI
Copper, Cu 53332 % 53332% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 21590 % 21590% of 8.00 mg RDA
Magnesium, Mg 29929 % 29929% of 420 mg RDA
Manganese, Mn 44107 % 44107% of 2.30 mg AI
Phosphorus; P 31991 % 31991% of 700 mg RDA
Potassium, K 7261 % 7261% of 4700 mg AI
Selenium, Se 3471 % 3471% of 55.0 µg RDA
Sodium, Na 31.0 % 31.0% of 1500 mg AI
Zinc, Zn 13205 % 13205% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
79549 % 79549% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 7953 % 7953% of 1.20 mg RDA
Vit B2 40754 % 40754% of 1.30 mg RDA
Vit B3 10527 % 10527% of 16.0 mg RDA
Vit B5 4386 % 4386% of 5.00 mg AI
Vit B6 4906 % 4906% of 1.30 mg RDA
Vit B9 5121 % 5121% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 4410 % 4410% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 51334 % 51334% of 11.2 g AI
Ω3 Essential ALA 100 % 100% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 250 % 250% of 2.79 g MAX
Saturated Fat 12673 % 12673% of 14.0 g MAX