Nuts, almonds    46556g (490 cup, ground)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	30261 %	30261% of 76.8 g RDA
Carbs	2902 %	2902% of 346 g AI
Sugars	6020 %	6020% of 32.5 g RDA
Starch	122 %	122% of 275 g deduced
Fibers	15314 %	15314% of 38.0 g AI
Protein	16411 %	16411% of 60.0 g RDA
Water	55.5 %	55.5% of 3700 g AI
Energy	10722 %	10722% of 2514 kcal EER

Essential Proteins
Tryptophan	32744 %	32744% of 0.3 g RDA
Threonine	24871 %	24871% of 1.13 g RDA
Isoleucine	23309 %	23309% of 1.50 g RDA
Leucine	23445 %	23445% of 2.93 g RDA
Lysine	11753 %	11753% of 2.25 g RDA
Methionine	9746 %	9746% of 0.75 g RDA
Phenylalanine + Tyrosine	39281 %	39281% of 1.88 g RDA
Valine	20413 %	20413% of 1.95 g RDA
Histidine	33458 %	33458% of 0.75 g RDA
Cysteine	33365 %	33365% of 0.3 g RDA

Minerals
Calcium, Ca	12524 %	12524% of 1000 mg AI
Copper, Cu	53332 %	53332% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	21590 %	21590% of 8.00 mg RDA
Magnesium, Mg	29929 %	29929% of 420 mg RDA
Manganese, Mn	44107 %	44107% of 2.30 mg AI
Phosphorus; P	31991 %	31991% of 700 mg RDA
Potassium, K	7261 %	7261% of 4700 mg AI
Selenium, Se	3471 %	3471% of 55.0 µg RDA
Sodium, Na	31.0 %	31.0% of 1500 mg AI
Zinc, Zn	13205 %	13205% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	79549 %	79549% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	7953 %	7953% of 1.20 mg RDA
Vit B2	40754 %	40754% of 1.30 mg RDA
Vit B3	10527 %	10527% of 16.0 mg RDA
Vit B5	4386 %	4386% of 5.00 mg AI
Vit B6	4906 %	4906% of 1.30 mg RDA
Vit B9	5121 %	5121% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	4410 %	4410% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	51334 %	51334% of 11.2 g AI
Ω3 Essential ALA	100 %	100% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	250 %	250% of 2.79 g MAX
Saturated Fat	12673 %	12673% of 14.0 g MAX