Nuts, almonds
38222g (402 cup, ground)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 24844 % | 24844% of 76.8 g RDA | |
| Carbs | 2383 % | 2383% of 346 g AI | |
| Sugars | 4942 % | 4942% of 32.5 g RDA | |
| Starch | 100 % | 100% of 275 g deducted | |
| Fibers | 12573 % | 12573% of 38.0 g AI | |
| Protein | 13473 % | 13473% of 60.0 g RDA | |
| Water | 45.6 % | 45.6% of 3700 g AI | |
| Energy | 8803 % | 8803% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 26883 % | 26883% of 0.3 g RDA | |
| Threonine | 20419 % | 20419% of 1.13 g RDA | |
| Isoleucine | 19136 % | 19136% of 1.50 g RDA | |
| Leucine | 19248 % | 19248% of 2.93 g RDA | |
| Lysine | 9649 % | 9649% of 2.25 g RDA | |
| Methionine | 8001 % | 8001% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
32249 % | 32249% of 1.88 g RDA | |
| Valine | 16759 % | 16759% of 1.95 g RDA | |
| Histidine | 27469 % | 27469% of 0.75 g RDA | |
| Cysteine | 27392 % | 27392% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 10282 % | 10282% of 1000 mg AI | |
| Copper, Cu | 43785 % | 43785% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 17725 % | 17725% of 8.00 mg RDA | |
| Magnesium, Mg | 24571 % | 24571% of 420 mg RDA | |
| Manganese, Mn | 36211 % | 36211% of 2.30 mg AI | |
| Phosphorus; P | 26264 % | 26264% of 700 mg RDA | |
| Potassium, K | 5961 % | 5961% of 4700 mg AI | |
| Selenium, Se | 2849 % | 2849% of 55.0 µg RDA | |
| Sodium, Na | 25.5 % | 25.5% of 1500 mg AI | |
| Zinc, Zn | 10841 % | 10841% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
65309 % | 65309% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 6530 % | 6530% of 1.20 mg RDA | |
| Vit B2 | 33459 % | 33459% of 1.30 mg RDA | |
| Vit B3 | 8643 % | 8643% of 16.0 mg RDA | |
| Vit B5 | 3601 % | 3601% of 5.00 mg AI | |
| Vit B6 | 4028 % | 4028% of 1.30 mg RDA | |
| Vit B9 | 4204 % | 4204% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 3621 % | 3621% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 42145 % | 42145% of 11.2 g AI | |
| Ω3 Essential ALA | 82.1 % | 82.1% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 205 % | 205% of 2.79 g MAX | |
| Saturated Fat | 10405 % | 10405% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
8237g
22.0% of total weight
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1686g
4.40% of total weight
4.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1605g
4.20% of total weight
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
275g
0.72% of total weight
0.72% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
4778g
13.0% of total weight
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
19084 g
24844% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
8237 g
2383% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1605 g
4942% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
275 g
100% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
4778 g
12573% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
8084 g
13473% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1686 g
45.6% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
80.6 g
26883% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
230 g
20419% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
287 g
19136% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
563 g
19248% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
217 g
9649% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
60.0 g
8001% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
433 g
Tyrosine
172 g
32249% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
327 g
16759% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
206 g
27469% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
82.2 g
27392% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
4709 g
42145% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
1.15 g
82.1% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
5.73 g
205% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
1453 g
10405% of 14.0 g MAX
5% of total calories
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