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Nuts, almonds    368g (3.9 cup, ground)

Nuts, almonds 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 239 % 239% of 76.8 g RDA
Carbs 22.9 % 22.9% of 346 g AI
Sugars 47.6 % 47.6% of 32.5 g RDA
Starch 0.963 % 0.963% of 275 g deducted
Fibers 121 % 121% of 38.0 g AI
Protein 130 % 130% of 60.0 g RDA
Water 0.439 % 0.439% of 3700 g AI
Energy 84.8 % 84.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 259 % 259% of 0.3 g RDA
Threonine 197 % 197% of 1.13 g RDA
Isoleucine 184 % 184% of 1.50 g RDA
Leucine 185 % 185% of 2.93 g RDA
Lysine 92.9 % 92.9% of 2.25 g RDA
Methionine 77.0 % 77.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
310 % 310% of 1.88 g RDA
Valine 161 % 161% of 1.95 g RDA
Histidine 264 % 264% of 0.75 g RDA
Cysteine 264 % 264% of 0.3 g RDA
Minerals
Calcium, Ca 99.0 % 99.0% of 1000 mg AI
Copper, Cu 422 % 422% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 171 % 171% of 8.00 mg RDA
Magnesium, Mg 237 % 237% of 420 mg RDA
Manganese, Mn 349 % 349% of 2.30 mg AI
Phosphorus; P 253 % 253% of 700 mg RDA
Potassium, K 57.4 % 57.4% of 4700 mg AI
Selenium, Se 27.4 % 27.4% of 55.0 µg RDA
Sodium, Na 0.245 % 0.245% of 1500 mg AI
Zinc, Zn 104 % 104% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
629 % 629% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 62.9 % 62.9% of 1.20 mg RDA
Vit B2 322 % 322% of 1.30 mg RDA
Vit B3 83.2 % 83.2% of 16.0 mg RDA
Vit B5 34.7 % 34.7% of 5.00 mg AI
Vit B6 38.8 % 38.8% of 1.30 mg RDA
Vit B9 40.5 % 40.5% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 34.9 % 34.9% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 406 % 406% of 11.2 g AI
Ω3 Essential ALA 0.79 % 0.79% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 1.98 % 1.98% of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

184g
50.0% of total weight

Macro Nutrient

Carbs

79.3g
22.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

77.8g
21.0% of total weight

Macro Nutrient

Water

16.2g
4.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

10.9g
3.00% of total weight

Macro Nutrient

Sugars

15.5g
4.20% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Starch

2.65g
0.72% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

46.0g
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

184 g
239% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

79.3 g
22.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

15.5 g
47.6% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

2.65 g
0.963% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

46.0 g
121% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

77.8 g
130% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

16.2 g
0.439% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

2131 kcal
84.8% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.776 g
259% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

2.21 g
197% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2.76 g
184% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

5.42 g
185% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.09 g
92.9% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.578 g
77.0% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

4.17 g

Tyrosine

1.66 g

310% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

3.15 g
161% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.98 g
264% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.791 g
264% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

990 mg
99.0% of 1000 mg AI

Minerals

Copper, Cu

3.79 mg
422% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

13.7 mg
171% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

994 mg
237% of 420 mg RDA

Minerals

Manganese, Mn

8.02 mg
349% of 2.30 mg AI

Minerals

Phosphorus; P

1770 mg
253% of 700 mg RDA

Minerals

Potassium, K

2697 mg
57.4% of 4700 mg AI

Minerals

Selenium, Se

15.1 µg
27.4% of 55.0 µg RDA

Minerals

Sodium, Na

3.68 mg
0.245% of 1500 mg AI

Minerals

Zinc, Zn

11.5 mg
104% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

94.3 mg

Vit E add.

0 mg

629% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.754 mg
62.9% of 1.20 mg RDA

Vitamins

Vit B2

4.19 mg
322% of 1.30 mg RDA

Vitamins

Vit B3

13.3 mg
83.2% of 16.0 mg RDA

Vitamins

Vit B5

1.73 mg
34.7% of 5.00 mg AI

Vitamins

Vit B6

0.504 mg
38.8% of 1.30 mg RDA

Vitamins

Vit B9

162 µg
40.5% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

192 mg
34.9% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

45.3 g
406% of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

0.011 g
0.79% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0.0552 g
1.98% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

14.0 g
100% of 14.0 g MAX
5% of total calories