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Nuts, almonds    368g (3.9 cup, ground)

Nuts, almonds 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 239 % 239% of 76.8 g RDA
Carbs 22.9 % 22.9% of 346 g AI
Sugars 47.6 % 47.6% of 32.5 g RDA
Starch 0.963 % 0.963% of 275 g deducted
Fibers 121 % 121% of 38.0 g AI
Protein 130 % 130% of 60.0 g RDA
Water 0.439 % 0.439% of 3700 g AI
Energy 84.8 % 84.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 259 % 259% of 0.3 g RDA
Threonine 197 % 197% of 1.13 g RDA
Isoleucine 184 % 184% of 1.50 g RDA
Leucine 185 % 185% of 2.93 g RDA
Lysine 92.9 % 92.9% of 2.25 g RDA
Methionine 77.0 % 77.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
310 % 310% of 1.88 g RDA
Valine 161 % 161% of 1.95 g RDA
Histidine 264 % 264% of 0.75 g RDA
Cysteine 264 % 264% of 0.3 g RDA
Minerals
Calcium, Ca 99.0 % 99.0% of 1000 mg AI
Copper, Cu 422 % 422% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 171 % 171% of 8.00 mg RDA
Magnesium, Mg 237 % 237% of 420 mg RDA
Manganese, Mn 349 % 349% of 2.30 mg AI
Phosphorus; P 253 % 253% of 700 mg RDA
Potassium, K 57.4 % 57.4% of 4700 mg AI
Selenium, Se 27.4 % 27.4% of 55.0 µg RDA
Sodium, Na 0.245 % 0.245% of 1500 mg AI
Zinc, Zn 104 % 104% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
629 % 629% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 62.9 % 62.9% of 1.20 mg RDA
Vit B2 322 % 322% of 1.30 mg RDA
Vit B3 83.2 % 83.2% of 16.0 mg RDA
Vit B5 34.7 % 34.7% of 5.00 mg AI
Vit B6 38.8 % 38.8% of 1.30 mg RDA
Vit B9 40.5 % 40.5% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 34.9 % 34.9% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 406 % 406% of 11.2 g AI
Ω3 Essential ALA 0.79 % 0.79% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 1.98 % 1.98% of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX