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Nuts, almonds    284g (3.0 cup, ground)

Nuts, almonds 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 185 % 185% of 76.8 g RDA
Carbs 17.7 % 17.7% of 346 g AI
Sugars 36.7 % 36.7% of 32.5 g RDA
Starch 0.743 % 0.743% of 275 g deducted
Fibers 93.4 % 93.4% of 38.0 g AI
Protein 100 % 100% of 60.0 g RDA
Water 0.338 % 0.338% of 3700 g AI
Energy 65.4 % 65.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 200 % 200% of 0.3 g RDA
Threonine 152 % 152% of 1.13 g RDA
Isoleucine 142 % 142% of 1.50 g RDA
Leucine 143 % 143% of 2.93 g RDA
Lysine 71.7 % 71.7% of 2.25 g RDA
Methionine 59.5 % 59.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
240 % 240% of 1.88 g RDA
Valine 125 % 125% of 1.95 g RDA
Histidine 204 % 204% of 0.75 g RDA
Cysteine 204 % 204% of 0.3 g RDA
Minerals
Calcium, Ca 76.4 % 76.4% of 1000 mg AI
Copper, Cu 325 % 325% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 132 % 132% of 8.00 mg RDA
Magnesium, Mg 183 % 183% of 420 mg RDA
Manganese, Mn 269 % 269% of 2.30 mg AI
Phosphorus; P 195 % 195% of 700 mg RDA
Potassium, K 44.3 % 44.3% of 4700 mg AI
Selenium, Se 21.2 % 21.2% of 55.0 µg RDA
Sodium, Na 0.189 % 0.189% of 1500 mg AI
Zinc, Zn 80.6 % 80.6% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
485 % 485% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 48.5 % 48.5% of 1.20 mg RDA
Vit B2 249 % 249% of 1.30 mg RDA
Vit B3 64.2 % 64.2% of 16.0 mg RDA
Vit B5 26.8 % 26.8% of 5.00 mg AI
Vit B6 29.9 % 29.9% of 1.30 mg RDA
Vit B9 31.2 % 31.2% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 26.9 % 26.9% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 313 % 313% of 11.2 g AI
Ω3 Essential ALA 0.61 % 0.61% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 1.53 % 1.53% of 2.79 g MAX
Saturated Fat 77.3 % 77.3% of 14.0 g MAX