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Nuts, almonds    188g (2.0 cup, ground)

Nuts, almonds 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 122 % 122% of 76.8 g RDA
Carbs 11.7 % 11.7% of 346 g AI
Sugars 24.3 % 24.3% of 32.5 g RDA
Starch 0.492 % 0.492% of 275 g deducted
Fibers 61.8 % 61.8% of 38.0 g AI
Protein 66.3 % 66.3% of 60.0 g RDA
Water 0.224 % 0.224% of 3700 g AI
Energy 43.3 % 43.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 132 % 132% of 0.3 g RDA
Threonine 100 % 100% of 1.13 g RDA
Isoleucine 94.1 % 94.1% of 1.50 g RDA
Leucine 94.7 % 94.7% of 2.93 g RDA
Lysine 47.5 % 47.5% of 2.25 g RDA
Methionine 39.4 % 39.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine
159 % 159% of 1.88 g RDA
Valine 82.4 % 82.4% of 1.95 g RDA
Histidine 135 % 135% of 0.75 g RDA
Cysteine 135 % 135% of 0.3 g RDA
Minerals
Calcium, Ca 50.6 % 50.6% of 1000 mg AI
Copper, Cu 215 % 215% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 87.2 % 87.2% of 8.00 mg RDA
Magnesium, Mg 121 % 121% of 420 mg RDA
Manganese, Mn 178 % 178% of 2.30 mg AI
Phosphorus; P 129 % 129% of 700 mg RDA
Potassium, K 29.3 % 29.3% of 4700 mg AI
Selenium, Se 14.0 % 14.0% of 55.0 µg RDA
Sodium, Na 0.125 % 0.125% of 1500 mg AI
Zinc, Zn 53.3 % 53.3% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
321 % 321% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 32.1 % 32.1% of 1.20 mg RDA
Vit B2 165 % 165% of 1.30 mg RDA
Vit B3 42.5 % 42.5% of 16.0 mg RDA
Vit B5 17.7 % 17.7% of 5.00 mg AI
Vit B6 19.8 % 19.8% of 1.30 mg RDA
Vit B9 20.7 % 20.7% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 17.8 % 17.8% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 207 % 207% of 11.2 g AI
Ω3 Essential ALA 0.404 % 0.404% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 1.01 % 1.01% of 2.79 g MAX
Saturated Fat 51.2 % 51.2% of 14.0 g MAX