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Nuts, almonds    156g (1.6 cup, ground)

Nuts, almonds 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 101 % 101% of 76.8 g RDA
Carbs 9.73 % 9.73% of 346 g AI
Sugars 20.2 % 20.2% of 32.5 g RDA
Starch 0.408 % 0.408% of 275 g deducted
Fibers 51.3 % 51.3% of 38.0 g AI
Protein 55.0 % 55.0% of 60.0 g RDA
Water 0.186 % 0.186% of 3700 g AI
Energy 35.9 % 35.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 110 % 110% of 0.3 g RDA
Threonine 83.3 % 83.3% of 1.13 g RDA
Isoleucine 78.1 % 78.1% of 1.50 g RDA
Leucine 78.6 % 78.6% of 2.93 g RDA
Lysine 39.4 % 39.4% of 2.25 g RDA
Methionine 32.7 % 32.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
132 % 132% of 1.88 g RDA
Valine 68.4 % 68.4% of 1.95 g RDA
Histidine 112 % 112% of 0.75 g RDA
Cysteine 112 % 112% of 0.3 g RDA
Minerals
Calcium, Ca 42.0 % 42.0% of 1000 mg AI
Copper, Cu 179 % 179% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 72.3 % 72.3% of 8.00 mg RDA
Magnesium, Mg 100 % 100% of 420 mg RDA
Manganese, Mn 148 % 148% of 2.30 mg AI
Phosphorus; P 107 % 107% of 700 mg RDA
Potassium, K 24.3 % 24.3% of 4700 mg AI
Selenium, Se 11.6 % 11.6% of 55.0 µg RDA
Sodium, Na 0.104 % 0.104% of 1500 mg AI
Zinc, Zn 44.2 % 44.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
267 % 267% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 26.7 % 26.7% of 1.20 mg RDA
Vit B2 137 % 137% of 1.30 mg RDA
Vit B3 35.3 % 35.3% of 16.0 mg RDA
Vit B5 14.7 % 14.7% of 5.00 mg AI
Vit B6 16.4 % 16.4% of 1.30 mg RDA
Vit B9 17.2 % 17.2% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 14.8 % 14.8% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 172 % 172% of 11.2 g AI
Ω3 Essential ALA 0.335 % 0.335% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0.838 % 0.838% of 2.79 g MAX
Saturated Fat 42.5 % 42.5% of 14.0 g MAX