Nuts, almonds    154g (1.6 cup, ground)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	9.60 %	9.60% of 346 g AI
Sugars	19.9 %	19.9% of 32.5 g RDA
Starch	0.403 %	0.403% of 275 g deducted
Fibers	50.7 %	50.7% of 38.0 g AI
Protein	54.3 %	54.3% of 60.0 g RDA
Water	0.184 %	0.184% of 3700 g AI
Energy	35.5 %	35.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	108 %	108% of 0.3 g RDA
Threonine	82.3 %	82.3% of 1.13 g RDA
Isoleucine	77.1 %	77.1% of 1.50 g RDA
Leucine	77.6 %	77.6% of 2.93 g RDA
Lysine	38.9 %	38.9% of 2.25 g RDA
Methionine	32.2 %	32.2% of 0.75 g RDA
Phenylalanine + Tyrosine	130 %	130% of 1.88 g RDA
Valine	67.5 %	67.5% of 1.95 g RDA
Histidine	111 %	111% of 0.75 g RDA
Cysteine	110 %	110% of 0.3 g RDA

Minerals
Calcium, Ca	41.4 %	41.4% of 1000 mg AI
Copper, Cu	176 %	176% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	71.4 %	71.4% of 8.00 mg RDA
Magnesium, Mg	99.0 %	99.0% of 420 mg RDA
Manganese, Mn	146 %	146% of 2.30 mg AI
Phosphorus; P	106 %	106% of 700 mg RDA
Potassium, K	24.0 %	24.0% of 4700 mg AI
Selenium, Se	11.5 %	11.5% of 55.0 µg RDA
Sodium, Na	0.103 %	0.103% of 1500 mg AI
Zinc, Zn	43.7 %	43.7% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	263 %	263% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	26.3 %	26.3% of 1.20 mg RDA
Vit B2	135 %	135% of 1.30 mg RDA
Vit B3	34.8 %	34.8% of 16.0 mg RDA
Vit B5	14.5 %	14.5% of 5.00 mg AI
Vit B6	16.2 %	16.2% of 1.30 mg RDA
Vit B9	16.9 %	16.9% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	14.6 %	14.6% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	170 %	170% of 11.2 g AI
Ω3 Essential ALA	0.331 %	0.331% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0.827 %	0.827% of 2.79 g MAX
Saturated Fat	41.9 %	41.9% of 14.0 g MAX