Nuts, almonds 154g (1.6 cup, ground)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 100 % | 100% of 76.8 g RDA | |
Carbs | 9.60 % | 9.60% of 346 g AI | |
Sugars | 19.9 % | 19.9% of 32.5 g RDA | |
Starch | 0.403 % | 0.403% of 275 g deducted | |
Fibers | 50.7 % | 50.7% of 38.0 g AI | |
Protein | 54.3 % | 54.3% of 60.0 g RDA | |
Water | 0.184 % | 0.184% of 3700 g AI | |
Energy | 35.5 % | 35.5% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 108 % | 108% of 0.3 g RDA | |
Threonine | 82.3 % | 82.3% of 1.13 g RDA | |
Isoleucine | 77.1 % | 77.1% of 1.50 g RDA | |
Leucine | 77.6 % | 77.6% of 2.93 g RDA | |
Lysine | 38.9 % | 38.9% of 2.25 g RDA | |
Methionine | 32.2 % | 32.2% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
130 % | 130% of 1.88 g RDA | |
Valine | 67.5 % | 67.5% of 1.95 g RDA | |
Histidine | 111 % | 111% of 0.75 g RDA | |
Cysteine | 110 % | 110% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 41.4 % | 41.4% of 1000 mg AI | |
Copper, Cu | 176 % | 176% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 71.4 % | 71.4% of 8.00 mg RDA | |
Magnesium, Mg | 99.0 % | 99.0% of 420 mg RDA | |
Manganese, Mn | 146 % | 146% of 2.30 mg AI | |
Phosphorus; P | 106 % | 106% of 700 mg RDA | |
Potassium, K | 24.0 % | 24.0% of 4700 mg AI | |
Selenium, Se | 11.5 % | 11.5% of 55.0 µg RDA | |
Sodium, Na | 0.103 % | 0.103% of 1500 mg AI | |
Zinc, Zn | 43.7 % | 43.7% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
263 % | 263% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 26.3 % | 26.3% of 1.20 mg RDA | |
Vit B2 | 135 % | 135% of 1.30 mg RDA | |
Vit B3 | 34.8 % | 34.8% of 16.0 mg RDA | |
Vit B5 | 14.5 % | 14.5% of 5.00 mg AI | |
Vit B6 | 16.2 % | 16.2% of 1.30 mg RDA | |
Vit B9 | 16.9 % | 16.9% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 14.6 % | 14.6% of 550 mg AI | |
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 170 % | 170% of 11.2 g AI | |
Ω3 Essential ALA | 0.331 % | 0.331% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 0.827 % | 0.827% of 2.79 g MAX | |
Saturated Fat | 41.9 % | 41.9% of 14.0 g MAX |