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Nuts, almonds    150000g (1579 cup, ground)

Nuts, almonds 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 97498 % 97498% of 76.8 g RDA
Carbs 9351 % 9351% of 346 g AI
Sugars 19396 % 19396% of 32.5 g RDA
Starch 392 % 392% of 275 g deducted
Fibers 49342 % 49342% of 38.0 g AI
Protein 52875 % 52875% of 60.0 g RDA
Water 179 % 179% of 3700 g AI
Energy 34547 % 34547% of 2514 kcal DRI
Essential Proteins
Tryptophan 105500 % 105500% of 0.3 g RDA
Threonine 80133 % 80133% of 1.13 g RDA
Isoleucine 75100 % 75100% of 1.50 g RDA
Leucine 75538 % 75538% of 2.93 g RDA
Lysine 37867 % 37867% of 2.25 g RDA
Methionine 31400 % 31400% of 0.75 g RDA
Phenylalanine
+
Tyrosine
126560 % 126560% of 1.88 g RDA
Valine 65769 % 65769% of 1.95 g RDA
Histidine 107800 % 107800% of 0.75 g RDA
Cysteine 107500 % 107500% of 0.3 g RDA
Minerals
Calcium, Ca 40350 % 40350% of 1000 mg AI
Copper, Cu 171833 % 171833% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 69563 % 69563% of 8.00 mg RDA
Magnesium, Mg 96429 % 96429% of 420 mg RDA
Manganese, Mn 142109 % 142109% of 2.30 mg AI
Phosphorus; P 103071 % 103071% of 700 mg RDA
Potassium, K 23394 % 23394% of 4700 mg AI
Selenium, Se 11182 % 11182% of 55.0 µg RDA
Sodium, Na 100.0 % 100.0% of 1500 mg AI
Zinc, Zn 42545 % 42545% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
256300 % 256300% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 25625 % 25625% of 1.20 mg RDA
Vit B2 131308 % 131308% of 1.30 mg RDA
Vit B3 33919 % 33919% of 16.0 mg RDA
Vit B5 14130 % 14130% of 5.00 mg AI
Vit B6 15808 % 15808% of 1.30 mg RDA
Vit B9 16500 % 16500% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 14209 % 14209% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 165394 % 165394% of 11.2 g AI
Ω3 Essential ALA 322 % 322% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 805 % 805% of 2.79 g MAX
Saturated Fat 40833 % 40833% of 14.0 g MAX