Nuts, almonds    150000g (1579 cup, ground)

👎 👍

             

 

Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	97498 %	97498% of 76.8 g RDA
Carbs	9351 %	9351% of 346 g AI
Sugars	19396 %	19396% of 32.5 g RDA
Starch	392 %	392% of 275 g deduced
Fibers	49342 %	49342% of 38.0 g AI
Protein	52875 %	52875% of 60.0 g RDA
Water	179 %	179% of 3700 g AI
Energy	34547 %	34547% of 2514 kcal EER

Essential Proteins
Tryptophan	105500 %	105500% of 0.3 g RDA
Threonine	80133 %	80133% of 1.13 g RDA
Isoleucine	75100 %	75100% of 1.50 g RDA
Leucine	75538 %	75538% of 2.93 g RDA
Lysine	37867 %	37867% of 2.25 g RDA
Methionine	31400 %	31400% of 0.75 g RDA
Phenylalanine + Tyrosine	126560 %	126560% of 1.88 g RDA
Valine	65769 %	65769% of 1.95 g RDA
Histidine	107800 %	107800% of 0.75 g RDA
Cysteine	107500 %	107500% of 0.3 g RDA

Minerals
Calcium, Ca	40350 %	40350% of 1000 mg AI
Copper, Cu	171833 %	171833% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	69563 %	69563% of 8.00 mg RDA
Magnesium, Mg	96429 %	96429% of 420 mg RDA
Manganese, Mn	142109 %	142109% of 2.30 mg AI
Phosphorus; P	103071 %	103071% of 700 mg RDA
Potassium, K	23394 %	23394% of 4700 mg AI
Selenium, Se	11182 %	11182% of 55.0 µg RDA
Sodium, Na	100.0 %	100.0% of 1500 mg AI
Zinc, Zn	42545 %	42545% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	256300 %	256300% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	25625 %	25625% of 1.20 mg RDA
Vit B2	131308 %	131308% of 1.30 mg RDA
Vit B3	33919 %	33919% of 16.0 mg RDA
Vit B5	14130 %	14130% of 5.00 mg AI
Vit B6	15808 %	15808% of 1.30 mg RDA
Vit B9	16500 %	16500% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	14209 %	14209% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	165394 %	165394% of 11.2 g AI
Ω3 Essential ALA	322 %	322% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	805 %	805% of 2.79 g MAX
Saturated Fat	40833 %	40833% of 14.0 g MAX