Nuts, almonds    145g (1.5 cup, ground)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	94.1 %	94.1% of 76.8 g RDA
Carbs	9.02 %	9.02% of 346 g AI
Sugars	18.7 %	18.7% of 32.5 g RDA
Starch	0.379 %	0.379% of 275 g deducted
Fibers	47.6 %	47.6% of 38.0 g AI
Protein	51.0 %	51.0% of 60.0 g RDA
Water	0.173 %	0.173% of 3700 g AI
Energy	33.3 %	33.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	102 %	102% of 0.3 g RDA
Threonine	77.3 %	77.3% of 1.13 g RDA
Isoleucine	72.5 %	72.5% of 1.50 g RDA
Leucine	72.9 %	72.9% of 2.93 g RDA
Lysine	36.5 %	36.5% of 2.25 g RDA
Methionine	30.3 %	30.3% of 0.75 g RDA
Phenylalanine + Tyrosine	122 %	122% of 1.88 g RDA
Valine	63.5 %	63.5% of 1.95 g RDA
Histidine	104 %	104% of 0.75 g RDA
Cysteine	104 %	104% of 0.3 g RDA

Minerals
Calcium, Ca	38.9 %	38.9% of 1000 mg AI
Copper, Cu	166 %	166% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	67.1 %	67.1% of 8.00 mg RDA
Magnesium, Mg	93.0 %	93.0% of 420 mg RDA
Manganese, Mn	137 %	137% of 2.30 mg AI
Phosphorus; P	99.5 %	99.5% of 700 mg RDA
Potassium, K	22.6 %	22.6% of 4700 mg AI
Selenium, Se	10.8 %	10.8% of 55.0 µg RDA
Sodium, Na	0.0965 %	0.0965% of 1500 mg AI
Zinc, Zn	41.1 %	41.1% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	247 %	247% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	24.7 %	24.7% of 1.20 mg RDA
Vit B2	127 %	127% of 1.30 mg RDA
Vit B3	32.7 %	32.7% of 16.0 mg RDA
Vit B5	13.6 %	13.6% of 5.00 mg AI
Vit B6	15.3 %	15.3% of 1.30 mg RDA
Vit B9	15.9 %	15.9% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	13.7 %	13.7% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	160 %	160% of 11.2 g AI
Ω3 Essential ALA	0.311 %	0.311% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0.777 %	0.777% of 2.79 g MAX
Saturated Fat	39.4 %	39.4% of 14.0 g MAX