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Seeds, sunflower seed butter, without salt    816g (51 tbsp)

Seeds, sunflower seed butter, without salt 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 586 % 586% of 76.8 g RDA
Carbs 55.0 % 55.0% of 346 g AI
Sugars 265 % 265% of 32.5 g RDA
Starch 2.46 % 2.46% of 275 g deduced
Fibers 122 % 122% of 38.0 g AI
Protein 235 % 235% of 60.0 g RDA
Water 0.137 % 0.137% of 3700 g AI
Energy 200 % 200% of 2514 kcal EER
Essential Proteins
Tryptophan 775 % 775% of 0.3 g RDA
Threonine 524 % 524% of 1.13 g RDA
Isoleucine 458 % 458% of 1.50 g RDA
Leucine 367 % 367% of 2.93 g RDA
Lysine 193 % 193% of 2.25 g RDA
Methionine 473 % 473% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 599 % 599% of 1.88 g RDA
Valine 419 % 419% of 1.95 g RDA
Histidine 535 % 535% of 0.75 g RDA
Cysteine 729 % 729% of 0.3 g RDA
Minerals
Calcium, Ca 52.2 % 52.2% of 1000 mg AI
Copper, Cu 1448 % 1448% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 420 % 420% of 8.00 mg RDA
Magnesium, Mg 604 % 604% of 420 mg RDA
Manganese, Mn 735 % 735% of 2.30 mg AI
Phosphorus; P 776 % 776% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 1549 % 1549% of 55.0 µg RDA
Sodium, Na 1.63 % 1.63% of 1500 mg AI
Zinc, Zn 363 % 363% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 1245 % 1245% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 24.5 % 24.5% of 90.0 mg RDA
Vit B1 36.0 % 36.0% of 1.20 mg RDA
Vit B2 102 % 102% of 1.30 mg RDA
Vit B3 344 % 344% of 16.0 mg RDA
Vit B5 190 % 190% of 5.00 mg AI
Vit B6 345 % 345% of 1.30 mg RDA
Vit B9 483 % 483% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 710 % 710% of 11.2 g AI
Ω3 Essential ALA 29.2 % 29.2% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 7.89 % 7.89% of 2.79 g MAX
Saturated Fat 273 % 273% of 14.0 g MAX