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Seeds, sunflower seed butter, without salt    798g (50 tbsp)

Seeds, sunflower seed butter, without salt 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 573 % 573% of 76.8 g RDA
Carbs 53.8 % 53.8% of 346 g AI
Sugars 259 % 259% of 32.5 g RDA
Starch 2.41 % 2.41% of 275 g deduced
Fibers 120 % 120% of 38.0 g AI
Protein 230 % 230% of 60.0 g RDA
Water 0.134 % 0.134% of 3700 g AI
Energy 196 % 196% of 2514 kcal EER
Essential Proteins
Tryptophan 758 % 758% of 0.3 g RDA
Threonine 513 % 513% of 1.13 g RDA
Isoleucine 448 % 448% of 1.50 g RDA
Leucine 359 % 359% of 2.93 g RDA
Lysine 189 % 189% of 2.25 g RDA
Methionine 463 % 463% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 586 % 586% of 1.88 g RDA
Valine 410 % 410% of 1.95 g RDA
Histidine 523 % 523% of 0.75 g RDA
Cysteine 713 % 713% of 0.3 g RDA
Minerals
Calcium, Ca 51.1 % 51.1% of 1000 mg AI
Copper, Cu 1416 % 1416% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 411 % 411% of 8.00 mg RDA
Magnesium, Mg 591 % 591% of 420 mg RDA
Manganese, Mn 719 % 719% of 2.30 mg AI
Phosphorus; P 759 % 759% of 700 mg RDA
Potassium, K 97.8 % 97.8% of 4700 mg AI
Selenium, Se 1515 % 1515% of 55.0 µg RDA
Sodium, Na 1.60 % 1.60% of 1500 mg AI
Zinc, Zn 355 % 355% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 1218 % 1218% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 23.9 % 23.9% of 90.0 mg RDA
Vit B1 35.2 % 35.2% of 1.20 mg RDA
Vit B2 100 % 100% of 1.30 mg RDA
Vit B3 337 % 337% of 16.0 mg RDA
Vit B5 186 % 186% of 5.00 mg AI
Vit B6 338 % 338% of 1.30 mg RDA
Vit B9 473 % 473% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 694 % 694% of 11.2 g AI
Ω3 Essential ALA 28.6 % 28.6% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 7.71 % 7.71% of 2.79 g MAX
Saturated Fat 267 % 267% of 14.0 g MAX