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Seeds, sunflower seed butter, without salt    667g (42 tbsp)

Seeds, sunflower seed butter, without salt 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 479 % 479% of 76.8 g RDA
Carbs 45.0 % 45.0% of 346 g AI
Sugars 216 % 216% of 32.5 g RDA
Starch 2.01 % 2.01% of 275 g deduced
Fibers 100 % 100% of 38.0 g AI
Protein 192 % 192% of 60.0 g RDA
Water 0.112 % 0.112% of 3700 g AI
Energy 164 % 164% of 2514 kcal EER
Essential Proteins
Tryptophan 634 % 634% of 0.3 g RDA
Threonine 429 % 429% of 1.13 g RDA
Isoleucine 374 % 374% of 1.50 g RDA
Leucine 300 % 300% of 2.93 g RDA
Lysine 158 % 158% of 2.25 g RDA
Methionine 387 % 387% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 490 % 490% of 1.88 g RDA
Valine 343 % 343% of 1.95 g RDA
Histidine 438 % 438% of 0.75 g RDA
Cysteine 596 % 596% of 0.3 g RDA
Minerals
Calcium, Ca 42.7 % 42.7% of 1000 mg AI
Copper, Cu 1184 % 1184% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 344 % 344% of 8.00 mg RDA
Magnesium, Mg 494 % 494% of 420 mg RDA
Manganese, Mn 601 % 601% of 2.30 mg AI
Phosphorus; P 635 % 635% of 700 mg RDA
Potassium, K 81.7 % 81.7% of 4700 mg AI
Selenium, Se 1266 % 1266% of 55.0 µg RDA
Sodium, Na 1.33 % 1.33% of 1500 mg AI
Zinc, Zn 297 % 297% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 1018 % 1018% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 20.0 % 20.0% of 90.0 mg RDA
Vit B1 29.5 % 29.5% of 1.20 mg RDA
Vit B2 83.6 % 83.6% of 1.30 mg RDA
Vit B3 281 % 281% of 16.0 mg RDA
Vit B5 156 % 156% of 5.00 mg AI
Vit B6 282 % 282% of 1.30 mg RDA
Vit B9 395 % 395% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 580 % 580% of 11.2 g AI
Ω3 Essential ALA 23.9 % 23.9% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 6.45 % 6.45% of 2.79 g MAX
Saturated Fat 223 % 223% of 14.0 g MAX