Seeds, sunflower seed butter, without salt    596775g (37298 tbsp)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	428839 %	428839% of 76.8 g RDA
Carbs	40260 %	40260% of 346 g AI
Sugars	193654 %	193654% of 32.5 g RDA
Starch	1800 %	1800% of 275 g deduced
Fibers	89516 %	89516% of 38.0 g AI
Protein	171871 %	171871% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	146464 %	146464% of 2514 kcal EER

Essential Proteins
Tryptophan	566936 %	566936% of 0.3 g RDA
Threonine	383527 %	383527% of 1.13 g RDA
Isoleucine	334990 %	334990% of 1.50 g RDA
Leucine	268294 %	268294% of 2.93 g RDA
Lysine	141104 %	141104% of 2.25 g RDA
Methionine	346130 %	346130% of 0.75 g RDA
Phenylalanine + Tyrosine	438272 %	438272% of 1.88 g RDA
Valine	306651 %	306651% of 1.95 g RDA
Histidine	391484 %	391484% of 0.75 g RDA
Cysteine	533119 %	533119% of 0.3 g RDA

Minerals
Calcium, Ca	38194 %	38194% of 1000 mg AI
Copper, Cu	1058944 %	1058944% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	307339 %	307339% of 8.00 mg RDA
Magnesium, Mg	441898 %	441898% of 420 mg RDA
Manganese, Mn	537876 %	537876% of 2.30 mg AI
Phosphorus; P	567789 %	567789% of 700 mg RDA
Potassium, K	73137 %	73137% of 4700 mg AI
Selenium, Se	1132787 %	1132787% of 55.0 µg RDA
Sodium, Na	1194 %	1194% of 1500 mg AI
Zinc, Zn	265294 %	265294% of 11.0 mg RDA

Vitamins
Vit A	? %	? % of 900 µg RDA
Vit E + Vit E add.	910679 %	910679% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	17903 %	17903% of 90.0 mg RDA
Vit B1	26358 %	26358% of 1.20 mg RDA
Vit B2	74826 %	74826% of 1.30 mg RDA
Vit B3	251653 %	251653% of 16.0 mg RDA
Vit B5	139287 %	139287% of 5.00 mg AI
Vit B6	252482 %	252482% of 1.30 mg RDA
Vit B9	353589 %	353589% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	519312 %	519312% of 11.2 g AI
Ω3 Essential ALA	21364 %	21364% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	5768 %	5768% of 2.79 g MAX
Saturated Fat	199884 %	199884% of 14.0 g MAX