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Seeds, sunflower seed butter, without salt    53.0g (3.3 tbsp)

Seeds, sunflower seed butter, without salt 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 38.1 % 38.1% of 76.8 g RDA
Carbs 3.58 % 3.58% of 346 g AI
Sugars 17.2 % 17.2% of 32.5 g RDA
Starch 0.16 % 0.16% of 275 g deduced
Fibers 7.95 % 7.95% of 38.0 g AI
Protein 15.3 % 15.3% of 60.0 g RDA
Water 0.00888 % 0.00888% of 3700 g AI
Energy 13.0 % 13.0% of 2514 kcal EER
Essential Proteins
Tryptophan 50.4 % 50.4% of 0.3 g RDA
Threonine 34.1 % 34.1% of 1.13 g RDA
Isoleucine 29.8 % 29.8% of 1.50 g RDA
Leucine 23.8 % 23.8% of 2.93 g RDA
Lysine 12.5 % 12.5% of 2.25 g RDA
Methionine 30.7 % 30.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 38.9 % 38.9% of 1.88 g RDA
Valine 27.2 % 27.2% of 1.95 g RDA
Histidine 34.8 % 34.8% of 0.75 g RDA
Cysteine 47.3 % 47.3% of 0.3 g RDA
Minerals
Calcium, Ca 3.39 % 3.39% of 1000 mg AI
Copper, Cu 94.0 % 94.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 27.3 % 27.3% of 8.00 mg RDA
Magnesium, Mg 39.2 % 39.2% of 420 mg RDA
Manganese, Mn 47.8 % 47.8% of 2.30 mg AI
Phosphorus; P 50.4 % 50.4% of 700 mg RDA
Potassium, K 6.50 % 6.50% of 4700 mg AI
Selenium, Se 101 % 101% of 55.0 µg RDA
Sodium, Na 0.106 % 0.106% of 1500 mg AI
Zinc, Zn 23.6 % 23.6% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 80.9 % 80.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.59 % 1.59% of 90.0 mg RDA
Vit B1 2.34 % 2.34% of 1.20 mg RDA
Vit B2 6.65 % 6.65% of 1.30 mg RDA
Vit B3 22.3 % 22.3% of 16.0 mg RDA
Vit B5 12.4 % 12.4% of 5.00 mg AI
Vit B6 22.4 % 22.4% of 1.30 mg RDA
Vit B9 31.4 % 31.4% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 46.1 % 46.1% of 11.2 g AI
Ω3 Essential ALA 1.90 % 1.90% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0.512 % 0.512% of 2.79 g MAX
Saturated Fat 17.8 % 17.8% of 14.0 g MAX