Seeds, sunflower seed butter, without salt    50001g (3125 tbsp)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	35930 %	35930% of 76.8 g RDA
Carbs	3373 %	3373% of 346 g AI
Sugars	16225 %	16225% of 32.5 g RDA
Starch	151 %	151% of 275 g deduced
Fibers	7500 %	7500% of 38.0 g AI
Protein	14400 %	14400% of 60.0 g RDA
Water	8.38 %	8.38% of 3700 g AI
Energy	12272 %	12272% of 2514 kcal EER

Essential Proteins
Tryptophan	47501 %	47501% of 0.3 g RDA
Threonine	32134 %	32134% of 1.13 g RDA
Isoleucine	28067 %	28067% of 1.50 g RDA
Leucine	22479 %	22479% of 2.93 g RDA
Lysine	11822 %	11822% of 2.25 g RDA
Methionine	29001 %	29001% of 0.75 g RDA
Phenylalanine + Tyrosine	36721 %	36721% of 1.88 g RDA
Valine	25693 %	25693% of 1.95 g RDA
Histidine	32801 %	32801% of 0.75 g RDA
Cysteine	44668 %	44668% of 0.3 g RDA

Minerals
Calcium, Ca	3200 %	3200% of 1000 mg AI
Copper, Cu	88724 %	88724% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	25751 %	25751% of 8.00 mg RDA
Magnesium, Mg	37025 %	37025% of 420 mg RDA
Manganese, Mn	45066 %	45066% of 2.30 mg AI
Phosphorus; P	47572 %	47572% of 700 mg RDA
Potassium, K	6128 %	6128% of 4700 mg AI
Selenium, Se	94911 %	94911% of 55.0 µg RDA
Sodium, Na	100 %	100% of 1500 mg AI
Zinc, Zn	22228 %	22228% of 11.0 mg RDA

Vitamins
Vit A	? %	? % of 900 µg RDA
Vit E + Vit E add.	76302 %	76302% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1500 %	1500% of 90.0 mg RDA
Vit B1	2208 %	2208% of 1.20 mg RDA
Vit B2	6269 %	6269% of 1.30 mg RDA
Vit B3	21085 %	21085% of 16.0 mg RDA
Vit B5	11670 %	11670% of 5.00 mg AI
Vit B6	21154 %	21154% of 1.30 mg RDA
Vit B9	29626 %	29626% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	43511 %	43511% of 11.2 g AI
Ω3 Essential ALA	1790 %	1790% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	483 %	483% of 2.79 g MAX
Saturated Fat	16747 %	16747% of 14.0 g MAX