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Seeds, sunflower seed butter, without salt    429g (27 tbsp)

Seeds, sunflower seed butter, without salt 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 308 % 308% of 76.8 g RDA
Carbs 28.9 % 28.9% of 346 g AI
Sugars 139 % 139% of 32.5 g RDA
Starch 1.29 % 1.29% of 275 g deduced
Fibers 64.4 % 64.4% of 38.0 g AI
Protein 124 % 124% of 60.0 g RDA
Water 0.0719 % 0.0719% of 3700 g AI
Energy 105 % 105% of 2514 kcal EER
Essential Proteins
Tryptophan 408 % 408% of 0.3 g RDA
Threonine 276 % 276% of 1.13 g RDA
Isoleucine 241 % 241% of 1.50 g RDA
Leucine 193 % 193% of 2.93 g RDA
Lysine 101 % 101% of 2.25 g RDA
Methionine 249 % 249% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 315 % 315% of 1.88 g RDA
Valine 220 % 220% of 1.95 g RDA
Histidine 281 % 281% of 0.75 g RDA
Cysteine 383 % 383% of 0.3 g RDA
Minerals
Calcium, Ca 27.5 % 27.5% of 1000 mg AI
Copper, Cu 761 % 761% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 221 % 221% of 8.00 mg RDA
Magnesium, Mg 318 % 318% of 420 mg RDA
Manganese, Mn 387 % 387% of 2.30 mg AI
Phosphorus; P 408 % 408% of 700 mg RDA
Potassium, K 52.6 % 52.6% of 4700 mg AI
Selenium, Se 814 % 814% of 55.0 µg RDA
Sodium, Na 0.858 % 0.858% of 1500 mg AI
Zinc, Zn 191 % 191% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 655 % 655% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 12.9 % 12.9% of 90.0 mg RDA
Vit B1 18.9 % 18.9% of 1.20 mg RDA
Vit B2 53.8 % 53.8% of 1.30 mg RDA
Vit B3 181 % 181% of 16.0 mg RDA
Vit B5 100 % 100% of 5.00 mg AI
Vit B6 182 % 182% of 1.30 mg RDA
Vit B9 254 % 254% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 373 % 373% of 11.2 g AI
Ω3 Essential ALA 15.4 % 15.4% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 4.15 % 4.15% of 2.79 g MAX
Saturated Fat 144 % 144% of 14.0 g MAX