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Seeds, sunflower seed butter, without salt    408g (26 tbsp)

Seeds, sunflower seed butter, without salt 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 293 % 293% of 76.8 g RDA
Carbs 27.5 % 27.5% of 346 g AI
Sugars 132 % 132% of 32.5 g RDA
Starch 1.23 % 1.23% of 275 g deduced
Fibers 61.2 % 61.2% of 38.0 g AI
Protein 118 % 118% of 60.0 g RDA
Water 0.0684 % 0.0684% of 3700 g AI
Energy 100 % 100% of 2514 kcal EER
Essential Proteins
Tryptophan 388 % 388% of 0.3 g RDA
Threonine 262 % 262% of 1.13 g RDA
Isoleucine 229 % 229% of 1.50 g RDA
Leucine 183 % 183% of 2.93 g RDA
Lysine 96.5 % 96.5% of 2.25 g RDA
Methionine 237 % 237% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 300 % 300% of 1.88 g RDA
Valine 210 % 210% of 1.95 g RDA
Histidine 268 % 268% of 0.75 g RDA
Cysteine 364 % 364% of 0.3 g RDA
Minerals
Calcium, Ca 26.1 % 26.1% of 1000 mg AI
Copper, Cu 724 % 724% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 210 % 210% of 8.00 mg RDA
Magnesium, Mg 302 % 302% of 420 mg RDA
Manganese, Mn 368 % 368% of 2.30 mg AI
Phosphorus; P 388 % 388% of 700 mg RDA
Potassium, K 50.0 % 50.0% of 4700 mg AI
Selenium, Se 774 % 774% of 55.0 µg RDA
Sodium, Na 0.816 % 0.816% of 1500 mg AI
Zinc, Zn 181 % 181% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 623 % 623% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 12.2 % 12.2% of 90.0 mg RDA
Vit B1 18.0 % 18.0% of 1.20 mg RDA
Vit B2 51.2 % 51.2% of 1.30 mg RDA
Vit B3 172 % 172% of 16.0 mg RDA
Vit B5 95.2 % 95.2% of 5.00 mg AI
Vit B6 173 % 173% of 1.30 mg RDA
Vit B9 242 % 242% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 355 % 355% of 11.2 g AI
Ω3 Essential ALA 14.6 % 14.6% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 3.94 % 3.94% of 2.79 g MAX
Saturated Fat 137 % 137% of 14.0 g MAX