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Seeds, sunflower seed butter, without salt    33156g (2072 tbsp)

Seeds, sunflower seed butter, without salt 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 23826 % 23826% of 76.8 g RDA
Carbs 2237 % 2237% of 346 g AI
Sugars 10759 % 10759% of 32.5 g RDA
Starch 100 % 100% of 275 g deduced
Fibers 4973 % 4973% of 38.0 g AI
Protein 9549 % 9549% of 60.0 g RDA
Water 5.56 % 5.56% of 3700 g AI
Energy 8137 % 8137% of 2514 kcal EER
Essential Proteins
Tryptophan 31498 % 31498% of 0.3 g RDA
Threonine 21308 % 21308% of 1.13 g RDA
Isoleucine 18612 % 18612% of 1.50 g RDA
Leucine 14906 % 14906% of 2.93 g RDA
Lysine 7840 % 7840% of 2.25 g RDA
Methionine 19230 % 19230% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 24350 % 24350% of 1.88 g RDA
Valine 17037 % 17037% of 1.95 g RDA
Histidine 21750 % 21750% of 0.75 g RDA
Cysteine 29619 % 29619% of 0.3 g RDA
Minerals
Calcium, Ca 2122 % 2122% of 1000 mg AI
Copper, Cu 58833 % 58833% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 17075 % 17075% of 8.00 mg RDA
Magnesium, Mg 24551 % 24551% of 420 mg RDA
Manganese, Mn 29884 % 29884% of 2.30 mg AI
Phosphorus; P 31546 % 31546% of 700 mg RDA
Potassium, K 4063 % 4063% of 4700 mg AI
Selenium, Se 62936 % 62936% of 55.0 µg RDA
Sodium, Na 66.3 % 66.3% of 1500 mg AI
Zinc, Zn 14739 % 14739% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 50596 % 50596% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 995 % 995% of 90.0 mg RDA
Vit B1 1464 % 1464% of 1.20 mg RDA
Vit B2 4157 % 4157% of 1.30 mg RDA
Vit B3 13981 % 13981% of 16.0 mg RDA
Vit B5 7739 % 7739% of 5.00 mg AI
Vit B6 14028 % 14028% of 1.30 mg RDA
Vit B9 19645 % 19645% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 28852 % 28852% of 11.2 g AI
Ω3 Essential ALA 1187 % 1187% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 320 % 320% of 2.79 g MAX
Saturated Fat 11105 % 11105% of 14.0 g MAX