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Seeds, sunflower seed butter, without salt    309g (19 tbsp)

Seeds, sunflower seed butter, without salt 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 222 % 222% of 76.8 g RDA
Carbs 20.8 % 20.8% of 346 g AI
Sugars 100 % 100% of 32.5 g RDA
Starch 0.932 % 0.932% of 275 g deduced
Fibers 46.4 % 46.4% of 38.0 g AI
Protein 89.0 % 89.0% of 60.0 g RDA
Water 0.0518 % 0.0518% of 3700 g AI
Energy 75.8 % 75.8% of 2514 kcal EER
Essential Proteins
Tryptophan 294 % 294% of 0.3 g RDA
Threonine 199 % 199% of 1.13 g RDA
Isoleucine 173 % 173% of 1.50 g RDA
Leucine 139 % 139% of 2.93 g RDA
Lysine 73.1 % 73.1% of 2.25 g RDA
Methionine 179 % 179% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 227 % 227% of 1.88 g RDA
Valine 159 % 159% of 1.95 g RDA
Histidine 203 % 203% of 0.75 g RDA
Cysteine 276 % 276% of 0.3 g RDA
Minerals
Calcium, Ca 19.8 % 19.8% of 1000 mg AI
Copper, Cu 548 % 548% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 159 % 159% of 8.00 mg RDA
Magnesium, Mg 229 % 229% of 420 mg RDA
Manganese, Mn 279 % 279% of 2.30 mg AI
Phosphorus; P 294 % 294% of 700 mg RDA
Potassium, K 37.9 % 37.9% of 4700 mg AI
Selenium, Se 587 % 587% of 55.0 µg RDA
Sodium, Na 0.618 % 0.618% of 1500 mg AI
Zinc, Zn 137 % 137% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 472 % 472% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 9.27 % 9.27% of 90.0 mg RDA
Vit B1 13.6 % 13.6% of 1.20 mg RDA
Vit B2 38.7 % 38.7% of 1.30 mg RDA
Vit B3 130 % 130% of 16.0 mg RDA
Vit B5 72.1 % 72.1% of 5.00 mg AI
Vit B6 131 % 131% of 1.30 mg RDA
Vit B9 183 % 183% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 269 % 269% of 11.2 g AI
Ω3 Essential ALA 11.1 % 11.1% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 2.99 % 2.99% of 2.79 g MAX
Saturated Fat 103 % 103% of 14.0 g MAX