Change weight

g
  =

Add to active recipe

g
  =

Seeds, sunflower seed butter, without salt    299g (19 tbsp)

Seeds, sunflower seed butter, without salt 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 215 % 215% of 76.8 g RDA
Carbs 20.2 % 20.2% of 346 g AI
Sugars 97.0 % 97.0% of 32.5 g RDA
Starch 0.902 % 0.902% of 275 g deduced
Fibers 44.9 % 44.9% of 38.0 g AI
Protein 86.1 % 86.1% of 60.0 g RDA
Water 0.0501 % 0.0501% of 3700 g AI
Energy 73.4 % 73.4% of 2514 kcal EER
Essential Proteins
Tryptophan 284 % 284% of 0.3 g RDA
Threonine 192 % 192% of 1.13 g RDA
Isoleucine 168 % 168% of 1.50 g RDA
Leucine 134 % 134% of 2.93 g RDA
Lysine 70.7 % 70.7% of 2.25 g RDA
Methionine 173 % 173% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 220 % 220% of 1.88 g RDA
Valine 154 % 154% of 1.95 g RDA
Histidine 196 % 196% of 0.75 g RDA
Cysteine 267 % 267% of 0.3 g RDA
Minerals
Calcium, Ca 19.1 % 19.1% of 1000 mg AI
Copper, Cu 531 % 531% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 154 % 154% of 8.00 mg RDA
Magnesium, Mg 221 % 221% of 420 mg RDA
Manganese, Mn 269 % 269% of 2.30 mg AI
Phosphorus; P 284 % 284% of 700 mg RDA
Potassium, K 36.6 % 36.6% of 4700 mg AI
Selenium, Se 568 % 568% of 55.0 µg RDA
Sodium, Na 0.598 % 0.598% of 1500 mg AI
Zinc, Zn 133 % 133% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 456 % 456% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 8.97 % 8.97% of 90.0 mg RDA
Vit B1 13.2 % 13.2% of 1.20 mg RDA
Vit B2 37.5 % 37.5% of 1.30 mg RDA
Vit B3 126 % 126% of 16.0 mg RDA
Vit B5 69.8 % 69.8% of 5.00 mg AI
Vit B6 127 % 127% of 1.30 mg RDA
Vit B9 177 % 177% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 260 % 260% of 11.2 g AI
Ω3 Essential ALA 10.7 % 10.7% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 2.89 % 2.89% of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX