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Seeds, sunflower seed butter, without salt    237g (15 tbsp)

Seeds, sunflower seed butter, without salt 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 170 % 170% of 76.8 g RDA
Carbs 16.0 % 16.0% of 346 g AI
Sugars 76.9 % 76.9% of 32.5 g RDA
Starch 0.715 % 0.715% of 275 g deduced
Fibers 35.6 % 35.6% of 38.0 g AI
Protein 68.3 % 68.3% of 60.0 g RDA
Water 0.0397 % 0.0397% of 3700 g AI
Energy 58.2 % 58.2% of 2514 kcal EER
Essential Proteins
Tryptophan 225 % 225% of 0.3 g RDA
Threonine 152 % 152% of 1.13 g RDA
Isoleucine 133 % 133% of 1.50 g RDA
Leucine 107 % 107% of 2.93 g RDA
Lysine 56.0 % 56.0% of 2.25 g RDA
Methionine 137 % 137% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 174 % 174% of 1.88 g RDA
Valine 122 % 122% of 1.95 g RDA
Histidine 155 % 155% of 0.75 g RDA
Cysteine 212 % 212% of 0.3 g RDA
Minerals
Calcium, Ca 15.2 % 15.2% of 1000 mg AI
Copper, Cu 421 % 421% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 122 % 122% of 8.00 mg RDA
Magnesium, Mg 175 % 175% of 420 mg RDA
Manganese, Mn 214 % 214% of 2.30 mg AI
Phosphorus; P 225 % 225% of 700 mg RDA
Potassium, K 29.0 % 29.0% of 4700 mg AI
Selenium, Se 450 % 450% of 55.0 µg RDA
Sodium, Na 0.474 % 0.474% of 1500 mg AI
Zinc, Zn 105 % 105% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 362 % 362% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 7.11 % 7.11% of 90.0 mg RDA
Vit B1 10.5 % 10.5% of 1.20 mg RDA
Vit B2 29.7 % 29.7% of 1.30 mg RDA
Vit B3 99.9 % 99.9% of 16.0 mg RDA
Vit B5 55.3 % 55.3% of 5.00 mg AI
Vit B6 100 % 100% of 1.30 mg RDA
Vit B9 140 % 140% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 206 % 206% of 11.2 g AI
Ω3 Essential ALA 8.48 % 8.48% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 2.29 % 2.29% of 2.79 g MAX
Saturated Fat 79.4 % 79.4% of 14.0 g MAX