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Seeds, sunflower seed butter, without salt    2265g (142 tbsp)

Seeds, sunflower seed butter, without salt 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1628 % 1628% of 76.8 g RDA
Carbs 153 % 153% of 346 g AI
Sugars 735 % 735% of 32.5 g RDA
Starch 6.83 % 6.83% of 275 g deduced
Fibers 340 % 340% of 38.0 g AI
Protein 652 % 652% of 60.0 g RDA
Water 0.38 % 0.38% of 3700 g AI
Energy 556 % 556% of 2514 kcal EER
Essential Proteins
Tryptophan 2152 % 2152% of 0.3 g RDA
Threonine 1456 % 1456% of 1.13 g RDA
Isoleucine 1271 % 1271% of 1.50 g RDA
Leucine 1018 % 1018% of 2.93 g RDA
Lysine 536 % 536% of 2.25 g RDA
Methionine 1314 % 1314% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 1663 % 1663% of 1.88 g RDA
Valine 1164 % 1164% of 1.95 g RDA
Histidine 1486 % 1486% of 0.75 g RDA
Cysteine 2023 % 2023% of 0.3 g RDA
Minerals
Calcium, Ca 145 % 145% of 1000 mg AI
Copper, Cu 4019 % 4019% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1166 % 1166% of 8.00 mg RDA
Magnesium, Mg 1677 % 1677% of 420 mg RDA
Manganese, Mn 2041 % 2041% of 2.30 mg AI
Phosphorus; P 2155 % 2155% of 700 mg RDA
Potassium, K 278 % 278% of 4700 mg AI
Selenium, Se 4299 % 4299% of 55.0 µg RDA
Sodium, Na 4.53 % 4.53% of 1500 mg AI
Zinc, Zn 1007 % 1007% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 3456 % 3456% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 68.0 % 68.0% of 90.0 mg RDA
Vit B1 100 % 100% of 1.20 mg RDA
Vit B2 284 % 284% of 1.30 mg RDA
Vit B3 955 % 955% of 16.0 mg RDA
Vit B5 529 % 529% of 5.00 mg AI
Vit B6 958 % 958% of 1.30 mg RDA
Vit B9 1342 % 1342% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 1971 % 1971% of 11.2 g AI
Ω3 Essential ALA 81.1 % 81.1% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 21.9 % 21.9% of 2.79 g MAX
Saturated Fat 759 % 759% of 14.0 g MAX