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Seeds, sunflower seed butter, without salt    225g (14 tbsp)

Seeds, sunflower seed butter, without salt 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 162 % 162% of 76.8 g RDA
Carbs 15.2 % 15.2% of 346 g AI
Sugars 73.0 % 73.0% of 32.5 g RDA
Starch 0.679 % 0.679% of 275 g deduced
Fibers 33.8 % 33.8% of 38.0 g AI
Protein 64.8 % 64.8% of 60.0 g RDA
Water 0.0377 % 0.0377% of 3700 g AI
Energy 55.2 % 55.2% of 2514 kcal EER
Essential Proteins
Tryptophan 214 % 214% of 0.3 g RDA
Threonine 145 % 145% of 1.13 g RDA
Isoleucine 126 % 126% of 1.50 g RDA
Leucine 101 % 101% of 2.93 g RDA
Lysine 53.2 % 53.2% of 2.25 g RDA
Methionine 131 % 131% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 165 % 165% of 1.88 g RDA
Valine 116 % 116% of 1.95 g RDA
Histidine 148 % 148% of 0.75 g RDA
Cysteine 201 % 201% of 0.3 g RDA
Minerals
Calcium, Ca 14.4 % 14.4% of 1000 mg AI
Copper, Cu 399 % 399% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 116 % 116% of 8.00 mg RDA
Magnesium, Mg 167 % 167% of 420 mg RDA
Manganese, Mn 203 % 203% of 2.30 mg AI
Phosphorus; P 214 % 214% of 700 mg RDA
Potassium, K 27.6 % 27.6% of 4700 mg AI
Selenium, Se 427 % 427% of 55.0 µg RDA
Sodium, Na 0.45 % 0.45% of 1500 mg AI
Zinc, Zn 100 % 100% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 343 % 343% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 6.75 % 6.75% of 90.0 mg RDA
Vit B1 9.94 % 9.94% of 1.20 mg RDA
Vit B2 28.2 % 28.2% of 1.30 mg RDA
Vit B3 94.9 % 94.9% of 16.0 mg RDA
Vit B5 52.5 % 52.5% of 5.00 mg AI
Vit B6 95.2 % 95.2% of 1.30 mg RDA
Vit B9 133 % 133% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 196 % 196% of 11.2 g AI
Ω3 Essential ALA 8.05 % 8.05% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 2.17 % 2.17% of 2.79 g MAX
Saturated Fat 75.4 % 75.4% of 14.0 g MAX