Change weight

g
  =

Add to active recipe

g
  =

Seeds, sunflower seed butter, without salt    223g (14 tbsp)

Seeds, sunflower seed butter, without salt 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 160 % 160% of 76.8 g RDA
Carbs 15.0 % 15.0% of 346 g AI
Sugars 72.4 % 72.4% of 32.5 g RDA
Starch 0.673 % 0.673% of 275 g deduced
Fibers 33.5 % 33.5% of 38.0 g AI
Protein 64.2 % 64.2% of 60.0 g RDA
Water 0.0374 % 0.0374% of 3700 g AI
Energy 54.7 % 54.7% of 2514 kcal EER
Essential Proteins
Tryptophan 212 % 212% of 0.3 g RDA
Threonine 143 % 143% of 1.13 g RDA
Isoleucine 125 % 125% of 1.50 g RDA
Leucine 100 % 100% of 2.93 g RDA
Lysine 52.7 % 52.7% of 2.25 g RDA
Methionine 129 % 129% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 164 % 164% of 1.88 g RDA
Valine 115 % 115% of 1.95 g RDA
Histidine 146 % 146% of 0.75 g RDA
Cysteine 199 % 199% of 0.3 g RDA
Minerals
Calcium, Ca 14.3 % 14.3% of 1000 mg AI
Copper, Cu 396 % 396% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 115 % 115% of 8.00 mg RDA
Magnesium, Mg 165 % 165% of 420 mg RDA
Manganese, Mn 201 % 201% of 2.30 mg AI
Phosphorus; P 212 % 212% of 700 mg RDA
Potassium, K 27.3 % 27.3% of 4700 mg AI
Selenium, Se 423 % 423% of 55.0 µg RDA
Sodium, Na 0.446 % 0.446% of 1500 mg AI
Zinc, Zn 99.1 % 99.1% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 340 % 340% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 6.69 % 6.69% of 90.0 mg RDA
Vit B1 9.85 % 9.85% of 1.20 mg RDA
Vit B2 28.0 % 28.0% of 1.30 mg RDA
Vit B3 94.0 % 94.0% of 16.0 mg RDA
Vit B5 52.0 % 52.0% of 5.00 mg AI
Vit B6 94.3 % 94.3% of 1.30 mg RDA
Vit B9 132 % 132% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 194 % 194% of 11.2 g AI
Ω3 Essential ALA 7.98 % 7.98% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 2.16 % 2.16% of 2.79 g MAX
Saturated Fat 74.7 % 74.7% of 14.0 g MAX