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Seeds, sunflower seed butter, without salt    195g (12 tbsp)

Seeds, sunflower seed butter, without salt 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 140 % 140% of 76.8 g RDA
Carbs 13.2 % 13.2% of 346 g AI
Sugars 63.3 % 63.3% of 32.5 g RDA
Starch 0.588 % 0.588% of 275 g deduced
Fibers 29.3 % 29.3% of 38.0 g AI
Protein 56.2 % 56.2% of 60.0 g RDA
Water 0.0327 % 0.0327% of 3700 g AI
Energy 47.9 % 47.9% of 2514 kcal EER
Essential Proteins
Tryptophan 185 % 185% of 0.3 g RDA
Threonine 125 % 125% of 1.13 g RDA
Isoleucine 109 % 109% of 1.50 g RDA
Leucine 87.7 % 87.7% of 2.93 g RDA
Lysine 46.1 % 46.1% of 2.25 g RDA
Methionine 113 % 113% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 143 % 143% of 1.88 g RDA
Valine 100 % 100% of 1.95 g RDA
Histidine 128 % 128% of 0.75 g RDA
Cysteine 174 % 174% of 0.3 g RDA
Minerals
Calcium, Ca 12.5 % 12.5% of 1000 mg AI
Copper, Cu 346 % 346% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 144 % 144% of 420 mg RDA
Manganese, Mn 176 % 176% of 2.30 mg AI
Phosphorus; P 186 % 186% of 700 mg RDA
Potassium, K 23.9 % 23.9% of 4700 mg AI
Selenium, Se 370 % 370% of 55.0 µg RDA
Sodium, Na 0.39 % 0.39% of 1500 mg AI
Zinc, Zn 86.7 % 86.7% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 298 % 298% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 5.85 % 5.85% of 90.0 mg RDA
Vit B1 8.61 % 8.61% of 1.20 mg RDA
Vit B2 24.5 % 24.5% of 1.30 mg RDA
Vit B3 82.2 % 82.2% of 16.0 mg RDA
Vit B5 45.5 % 45.5% of 5.00 mg AI
Vit B6 82.5 % 82.5% of 1.30 mg RDA
Vit B9 116 % 116% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 170 % 170% of 11.2 g AI
Ω3 Essential ALA 6.98 % 6.98% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 1.88 % 1.88% of 2.79 g MAX
Saturated Fat 65.3 % 65.3% of 14.0 g MAX