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Seeds, sunflower seed butter, without salt    173g (11 tbsp)

Seeds, sunflower seed butter, without salt 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 124 % 124% of 76.8 g RDA
Carbs 11.7 % 11.7% of 346 g AI
Sugars 56.1 % 56.1% of 32.5 g RDA
Starch 0.522 % 0.522% of 275 g deduced
Fibers 26.0 % 26.0% of 38.0 g AI
Protein 49.8 % 49.8% of 60.0 g RDA
Water 0.029 % 0.029% of 3700 g AI
Energy 42.5 % 42.5% of 2514 kcal EER
Essential Proteins
Tryptophan 164 % 164% of 0.3 g RDA
Threonine 111 % 111% of 1.13 g RDA
Isoleucine 97.1 % 97.1% of 1.50 g RDA
Leucine 77.8 % 77.8% of 2.93 g RDA
Lysine 40.9 % 40.9% of 2.25 g RDA
Methionine 100 % 100% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 127 % 127% of 1.88 g RDA
Valine 88.9 % 88.9% of 1.95 g RDA
Histidine 113 % 113% of 0.75 g RDA
Cysteine 155 % 155% of 0.3 g RDA
Minerals
Calcium, Ca 11.1 % 11.1% of 1000 mg AI
Copper, Cu 307 % 307% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 89.1 % 89.1% of 8.00 mg RDA
Magnesium, Mg 128 % 128% of 420 mg RDA
Manganese, Mn 156 % 156% of 2.30 mg AI
Phosphorus; P 165 % 165% of 700 mg RDA
Potassium, K 21.2 % 21.2% of 4700 mg AI
Selenium, Se 328 % 328% of 55.0 µg RDA
Sodium, Na 0.346 % 0.346% of 1500 mg AI
Zinc, Zn 76.9 % 76.9% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 264 % 264% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 5.19 % 5.19% of 90.0 mg RDA
Vit B1 7.64 % 7.64% of 1.20 mg RDA
Vit B2 21.7 % 21.7% of 1.30 mg RDA
Vit B3 73.0 % 73.0% of 16.0 mg RDA
Vit B5 40.4 % 40.4% of 5.00 mg AI
Vit B6 73.2 % 73.2% of 1.30 mg RDA
Vit B9 103 % 103% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 151 % 151% of 11.2 g AI
Ω3 Essential ALA 6.19 % 6.19% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 1.67 % 1.67% of 2.79 g MAX
Saturated Fat 57.9 % 57.9% of 14.0 g MAX