Seeds, sunflower seed butter, without salt    169g (11 tbsp)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	121 %	121% of 76.8 g RDA
Carbs	11.4 %	11.4% of 346 g AI
Sugars	54.8 %	54.8% of 32.5 g RDA
Starch	0.51 %	0.51% of 275 g deduced
Fibers	25.4 %	25.4% of 38.0 g AI
Protein	48.7 %	48.7% of 60.0 g RDA
Water	0.0283 %	0.0283% of 3700 g AI
Energy	41.5 %	41.5% of 2514 kcal EER

Essential Proteins
Tryptophan	161 %	161% of 0.3 g RDA
Threonine	109 %	109% of 1.13 g RDA
Isoleucine	94.9 %	94.9% of 1.50 g RDA
Leucine	76.0 %	76.0% of 2.93 g RDA
Lysine	40.0 %	40.0% of 2.25 g RDA
Methionine	98.0 %	98.0% of 0.75 g RDA
Phenylalanine + Tyrosine	124 %	124% of 1.88 g RDA
Valine	86.8 %	86.8% of 1.95 g RDA
Histidine	111 %	111% of 0.75 g RDA
Cysteine	151 %	151% of 0.3 g RDA

Minerals
Calcium, Ca	10.8 %	10.8% of 1000 mg AI
Copper, Cu	300 %	300% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	87.0 %	87.0% of 8.00 mg RDA
Magnesium, Mg	125 %	125% of 420 mg RDA
Manganese, Mn	152 %	152% of 2.30 mg AI
Phosphorus; P	161 %	161% of 700 mg RDA
Potassium, K	20.7 %	20.7% of 4700 mg AI
Selenium, Se	321 %	321% of 55.0 µg RDA
Sodium, Na	0.338 %	0.338% of 1500 mg AI
Zinc, Zn	75.1 %	75.1% of 11.0 mg RDA

Vitamins
Vit A	? %	? % of 900 µg RDA
Vit E + Vit E add.	258 %	258% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	5.07 %	5.07% of 90.0 mg RDA
Vit B1	7.46 %	7.46% of 1.20 mg RDA
Vit B2	21.2 %	21.2% of 1.30 mg RDA
Vit B3	71.3 %	71.3% of 16.0 mg RDA
Vit B5	39.4 %	39.4% of 5.00 mg AI
Vit B6	71.5 %	71.5% of 1.30 mg RDA
Vit B9	100 %	100% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	147 %	147% of 11.2 g AI
Ω3 Essential ALA	6.05 %	6.05% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	1.63 %	1.63% of 2.79 g MAX
Saturated Fat	56.6 %	56.6% of 14.0 g MAX