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Seeds, sunflower seed butter, without salt    156g (9.8 tbsp)

Seeds, sunflower seed butter, without salt 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 112 % 112% of 76.8 g RDA
Carbs 10.5 % 10.5% of 346 g AI
Sugars 50.6 % 50.6% of 32.5 g RDA
Starch 0.471 % 0.471% of 275 g deduced
Fibers 23.4 % 23.4% of 38.0 g AI
Protein 44.9 % 44.9% of 60.0 g RDA
Water 0.0261 % 0.0261% of 3700 g AI
Energy 38.3 % 38.3% of 2514 kcal EER
Essential Proteins
Tryptophan 148 % 148% of 0.3 g RDA
Threonine 100 % 100% of 1.13 g RDA
Isoleucine 87.6 % 87.6% of 1.50 g RDA
Leucine 70.1 % 70.1% of 2.93 g RDA
Lysine 36.9 % 36.9% of 2.25 g RDA
Methionine 90.5 % 90.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 115 % 115% of 1.88 g RDA
Valine 80.2 % 80.2% of 1.95 g RDA
Histidine 102 % 102% of 0.75 g RDA
Cysteine 139 % 139% of 0.3 g RDA
Minerals
Calcium, Ca 9.98 % 9.98% of 1000 mg AI
Copper, Cu 277 % 277% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 80.3 % 80.3% of 8.00 mg RDA
Magnesium, Mg 116 % 116% of 420 mg RDA
Manganese, Mn 141 % 141% of 2.30 mg AI
Phosphorus; P 148 % 148% of 700 mg RDA
Potassium, K 19.1 % 19.1% of 4700 mg AI
Selenium, Se 296 % 296% of 55.0 µg RDA
Sodium, Na 0.312 % 0.312% of 1500 mg AI
Zinc, Zn 69.3 % 69.3% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 238 % 238% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 4.68 % 4.68% of 90.0 mg RDA
Vit B1 6.89 % 6.89% of 1.20 mg RDA
Vit B2 19.6 % 19.6% of 1.30 mg RDA
Vit B3 65.8 % 65.8% of 16.0 mg RDA
Vit B5 36.4 % 36.4% of 5.00 mg AI
Vit B6 66.0 % 66.0% of 1.30 mg RDA
Vit B9 92.4 % 92.4% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 136 % 136% of 11.2 g AI
Ω3 Essential ALA 5.58 % 5.58% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 1.51 % 1.51% of 2.79 g MAX
Saturated Fat 52.3 % 52.3% of 14.0 g MAX