Change weight

g
  =

Add to active recipe

g
  =

Seeds, sunflower seed butter, without salt    153g (9.6 tbsp)

Seeds, sunflower seed butter, without salt 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 110 % 110% of 76.8 g RDA
Carbs 10.3 % 10.3% of 346 g AI
Sugars 49.6 % 49.6% of 32.5 g RDA
Starch 0.461 % 0.461% of 275 g deduced
Fibers 23.0 % 23.0% of 38.0 g AI
Protein 44.1 % 44.1% of 60.0 g RDA
Water 0.0256 % 0.0256% of 3700 g AI
Energy 37.6 % 37.6% of 2514 kcal EER
Essential Proteins
Tryptophan 145 % 145% of 0.3 g RDA
Threonine 98.3 % 98.3% of 1.13 g RDA
Isoleucine 85.9 % 85.9% of 1.50 g RDA
Leucine 68.8 % 68.8% of 2.93 g RDA
Lysine 36.2 % 36.2% of 2.25 g RDA
Methionine 88.7 % 88.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 112 % 112% of 1.88 g RDA
Valine 78.6 % 78.6% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 137 % 137% of 0.3 g RDA
Minerals
Calcium, Ca 9.79 % 9.79% of 1000 mg AI
Copper, Cu 271 % 271% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 78.8 % 78.8% of 8.00 mg RDA
Magnesium, Mg 113 % 113% of 420 mg RDA
Manganese, Mn 138 % 138% of 2.30 mg AI
Phosphorus; P 146 % 146% of 700 mg RDA
Potassium, K 18.8 % 18.8% of 4700 mg AI
Selenium, Se 290 % 290% of 55.0 µg RDA
Sodium, Na 0.306 % 0.306% of 1500 mg AI
Zinc, Zn 68.0 % 68.0% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 233 % 233% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 4.59 % 4.59% of 90.0 mg RDA
Vit B1 6.76 % 6.76% of 1.20 mg RDA
Vit B2 19.2 % 19.2% of 1.30 mg RDA
Vit B3 64.5 % 64.5% of 16.0 mg RDA
Vit B5 35.7 % 35.7% of 5.00 mg AI
Vit B6 64.7 % 64.7% of 1.30 mg RDA
Vit B9 90.7 % 90.7% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 133 % 133% of 11.2 g AI
Ω3 Essential ALA 5.48 % 5.48% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 1.48 % 1.48% of 2.79 g MAX
Saturated Fat 51.2 % 51.2% of 14.0 g MAX