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Seeds, sunflower seed butter, without salt    1483g (93 tbsp)

Seeds, sunflower seed butter, without salt 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1066 % 1066% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars 481 % 481% of 32.5 g RDA
Starch 4.47 % 4.47% of 275 g deduced
Fibers 222 % 222% of 38.0 g AI
Protein 427 % 427% of 60.0 g RDA
Water 0.249 % 0.249% of 3700 g AI
Energy 364 % 364% of 2514 kcal EER
Essential Proteins
Tryptophan 1409 % 1409% of 0.3 g RDA
Threonine 953 % 953% of 1.13 g RDA
Isoleucine 832 % 832% of 1.50 g RDA
Leucine 667 % 667% of 2.93 g RDA
Lysine 351 % 351% of 2.25 g RDA
Methionine 860 % 860% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 1089 % 1089% of 1.88 g RDA
Valine 762 % 762% of 1.95 g RDA
Histidine 973 % 973% of 0.75 g RDA
Cysteine 1325 % 1325% of 0.3 g RDA
Minerals
Calcium, Ca 94.9 % 94.9% of 1000 mg AI
Copper, Cu 2632 % 2632% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 764 % 764% of 8.00 mg RDA
Magnesium, Mg 1098 % 1098% of 420 mg RDA
Manganese, Mn 1337 % 1337% of 2.30 mg AI
Phosphorus; P 1411 % 1411% of 700 mg RDA
Potassium, K 182 % 182% of 4700 mg AI
Selenium, Se 2815 % 2815% of 55.0 µg RDA
Sodium, Na 2.97 % 2.97% of 1500 mg AI
Zinc, Zn 659 % 659% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 2263 % 2263% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 44.5 % 44.5% of 90.0 mg RDA
Vit B1 65.5 % 65.5% of 1.20 mg RDA
Vit B2 186 % 186% of 1.30 mg RDA
Vit B3 625 % 625% of 16.0 mg RDA
Vit B5 346 % 346% of 5.00 mg AI
Vit B6 627 % 627% of 1.30 mg RDA
Vit B9 879 % 879% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 1291 % 1291% of 11.2 g AI
Ω3 Essential ALA 53.1 % 53.1% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 14.3 % 14.3% of 2.79 g MAX
Saturated Fat 497 % 497% of 14.0 g MAX