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Seeds, sunflower seed butter, without salt    140g (8.8 tbsp)

Seeds, sunflower seed butter, without salt 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 101 % 101% of 76.8 g RDA
Carbs 9.44 % 9.44% of 346 g AI
Sugars 45.4 % 45.4% of 32.5 g RDA
Starch 0.422 % 0.422% of 275 g deduced
Fibers 21.0 % 21.0% of 38.0 g AI
Protein 40.3 % 40.3% of 60.0 g RDA
Water 0.0235 % 0.0235% of 3700 g AI
Energy 34.4 % 34.4% of 2514 kcal EER
Essential Proteins
Tryptophan 133 % 133% of 0.3 g RDA
Threonine 90.0 % 90.0% of 1.13 g RDA
Isoleucine 78.6 % 78.6% of 1.50 g RDA
Leucine 62.9 % 62.9% of 2.93 g RDA
Lysine 33.1 % 33.1% of 2.25 g RDA
Methionine 81.2 % 81.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 103 % 103% of 1.88 g RDA
Valine 71.9 % 71.9% of 1.95 g RDA
Histidine 91.8 % 91.8% of 0.75 g RDA
Cysteine 125 % 125% of 0.3 g RDA
Minerals
Calcium, Ca 8.96 % 8.96% of 1000 mg AI
Copper, Cu 248 % 248% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 72.1 % 72.1% of 8.00 mg RDA
Magnesium, Mg 104 % 104% of 420 mg RDA
Manganese, Mn 126 % 126% of 2.30 mg AI
Phosphorus; P 133 % 133% of 700 mg RDA
Potassium, K 17.2 % 17.2% of 4700 mg AI
Selenium, Se 266 % 266% of 55.0 µg RDA
Sodium, Na 0.28 % 0.28% of 1500 mg AI
Zinc, Zn 62.2 % 62.2% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 214 % 214% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 4.20 % 4.20% of 90.0 mg RDA
Vit B1 6.18 % 6.18% of 1.20 mg RDA
Vit B2 17.6 % 17.6% of 1.30 mg RDA
Vit B3 59.0 % 59.0% of 16.0 mg RDA
Vit B5 32.7 % 32.7% of 5.00 mg AI
Vit B6 59.2 % 59.2% of 1.30 mg RDA
Vit B9 83.0 % 83.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 122 % 122% of 11.2 g AI
Ω3 Essential ALA 5.01 % 5.01% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 1.35 % 1.35% of 2.79 g MAX
Saturated Fat 46.9 % 46.9% of 14.0 g MAX