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Seeds, sunflower seed butter, without salt    137g (8.6 tbsp)

Seeds, sunflower seed butter, without salt 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 98.4 % 98.4% of 76.8 g RDA
Carbs 9.24 % 9.24% of 346 g AI
Sugars 44.5 % 44.5% of 32.5 g RDA
Starch 0.413 % 0.413% of 275 g deduced
Fibers 20.6 % 20.6% of 38.0 g AI
Protein 39.5 % 39.5% of 60.0 g RDA
Water 0.023 % 0.023% of 3700 g AI
Energy 33.6 % 33.6% of 2514 kcal EER
Essential Proteins
Tryptophan 130 % 130% of 0.3 g RDA
Threonine 88.0 % 88.0% of 1.13 g RDA
Isoleucine 76.9 % 76.9% of 1.50 g RDA
Leucine 61.6 % 61.6% of 2.93 g RDA
Lysine 32.4 % 32.4% of 2.25 g RDA
Methionine 79.5 % 79.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 101 % 101% of 1.88 g RDA
Valine 70.4 % 70.4% of 1.95 g RDA
Histidine 89.9 % 89.9% of 0.75 g RDA
Cysteine 122 % 122% of 0.3 g RDA
Minerals
Calcium, Ca 8.77 % 8.77% of 1000 mg AI
Copper, Cu 243 % 243% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 70.6 % 70.6% of 8.00 mg RDA
Magnesium, Mg 101 % 101% of 420 mg RDA
Manganese, Mn 123 % 123% of 2.30 mg AI
Phosphorus; P 130 % 130% of 700 mg RDA
Potassium, K 16.8 % 16.8% of 4700 mg AI
Selenium, Se 260 % 260% of 55.0 µg RDA
Sodium, Na 0.274 % 0.274% of 1500 mg AI
Zinc, Zn 60.9 % 60.9% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 209 % 209% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 4.11 % 4.11% of 90.0 mg RDA
Vit B1 6.05 % 6.05% of 1.20 mg RDA
Vit B2 17.2 % 17.2% of 1.30 mg RDA
Vit B3 57.8 % 57.8% of 16.0 mg RDA
Vit B5 32.0 % 32.0% of 5.00 mg AI
Vit B6 58.0 % 58.0% of 1.30 mg RDA
Vit B9 81.2 % 81.2% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 119 % 119% of 11.2 g AI
Ω3 Essential ALA 4.90 % 4.90% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 1.32 % 1.32% of 2.79 g MAX
Saturated Fat 45.9 % 45.9% of 14.0 g MAX