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Seeds, sunflower seed butter, without salt    111g (6.9 tbsp)

Seeds, sunflower seed butter, without salt 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 79.8 % 79.8% of 76.8 g RDA
Carbs 7.49 % 7.49% of 346 g AI
Sugars 36.0 % 36.0% of 32.5 g RDA
Starch 0.335 % 0.335% of 275 g deduced
Fibers 16.7 % 16.7% of 38.0 g AI
Protein 32.0 % 32.0% of 60.0 g RDA
Water 0.0186 % 0.0186% of 3700 g AI
Energy 27.2 % 27.2% of 2514 kcal EER
Essential Proteins
Tryptophan 105 % 105% of 0.3 g RDA
Threonine 71.3 % 71.3% of 1.13 g RDA
Isoleucine 62.3 % 62.3% of 1.50 g RDA
Leucine 49.9 % 49.9% of 2.93 g RDA
Lysine 26.2 % 26.2% of 2.25 g RDA
Methionine 64.4 % 64.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 81.5 % 81.5% of 1.88 g RDA
Valine 57.0 % 57.0% of 1.95 g RDA
Histidine 72.8 % 72.8% of 0.75 g RDA
Cysteine 99.2 % 99.2% of 0.3 g RDA
Minerals
Calcium, Ca 7.10 % 7.10% of 1000 mg AI
Copper, Cu 197 % 197% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 57.2 % 57.2% of 8.00 mg RDA
Magnesium, Mg 82.2 % 82.2% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 106 % 106% of 700 mg RDA
Potassium, K 13.6 % 13.6% of 4700 mg AI
Selenium, Se 211 % 211% of 55.0 µg RDA
Sodium, Na 0.222 % 0.222% of 1500 mg AI
Zinc, Zn 49.3 % 49.3% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 169 % 169% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3.33 % 3.33% of 90.0 mg RDA
Vit B1 4.90 % 4.90% of 1.20 mg RDA
Vit B2 13.9 % 13.9% of 1.30 mg RDA
Vit B3 46.8 % 46.8% of 16.0 mg RDA
Vit B5 25.9 % 25.9% of 5.00 mg AI
Vit B6 47.0 % 47.0% of 1.30 mg RDA
Vit B9 65.8 % 65.8% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 96.6 % 96.6% of 11.2 g AI
Ω3 Essential ALA 3.97 % 3.97% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 1.07 % 1.07% of 2.79 g MAX
Saturated Fat 37.2 % 37.2% of 14.0 g MAX