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Seeds, sunflower seed butter, without salt    106g (6.6 tbsp)

Seeds, sunflower seed butter, without salt 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 76.2 % 76.2% of 76.8 g RDA
Carbs 7.15 % 7.15% of 346 g AI
Sugars 34.4 % 34.4% of 32.5 g RDA
Starch 0.32 % 0.32% of 275 g deduced
Fibers 15.9 % 15.9% of 38.0 g AI
Protein 30.5 % 30.5% of 60.0 g RDA
Water 0.0178 % 0.0178% of 3700 g AI
Energy 26.0 % 26.0% of 2514 kcal EER
Essential Proteins
Tryptophan 101 % 101% of 0.3 g RDA
Threonine 68.1 % 68.1% of 1.13 g RDA
Isoleucine 59.5 % 59.5% of 1.50 g RDA
Leucine 47.7 % 47.7% of 2.93 g RDA
Lysine 25.1 % 25.1% of 2.25 g RDA
Methionine 61.5 % 61.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 77.8 % 77.8% of 1.88 g RDA
Valine 54.5 % 54.5% of 1.95 g RDA
Histidine 69.5 % 69.5% of 0.75 g RDA
Cysteine 94.7 % 94.7% of 0.3 g RDA
Minerals
Calcium, Ca 6.78 % 6.78% of 1000 mg AI
Copper, Cu 188 % 188% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 54.6 % 54.6% of 8.00 mg RDA
Magnesium, Mg 78.5 % 78.5% of 420 mg RDA
Manganese, Mn 95.5 % 95.5% of 2.30 mg AI
Phosphorus; P 101 % 101% of 700 mg RDA
Potassium, K 13.0 % 13.0% of 4700 mg AI
Selenium, Se 201 % 201% of 55.0 µg RDA
Sodium, Na 0.212 % 0.212% of 1500 mg AI
Zinc, Zn 47.1 % 47.1% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 162 % 162% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3.18 % 3.18% of 90.0 mg RDA
Vit B1 4.68 % 4.68% of 1.20 mg RDA
Vit B2 13.3 % 13.3% of 1.30 mg RDA
Vit B3 44.7 % 44.7% of 16.0 mg RDA
Vit B5 24.7 % 24.7% of 5.00 mg AI
Vit B6 44.8 % 44.8% of 1.30 mg RDA
Vit B9 62.8 % 62.8% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 92.2 % 92.2% of 11.2 g AI
Ω3 Essential ALA 3.79 % 3.79% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 1.02 % 1.02% of 2.79 g MAX
Saturated Fat 35.5 % 35.5% of 14.0 g MAX