Change weight

g
  =

Add to active recipe

g
  =

Seeds, sunflower seed butter, without salt    10346g (647 tbsp)

Seeds, sunflower seed butter, without salt 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 7435 % 7435% of 76.8 g RDA
Carbs 698 % 698% of 346 g AI
Sugars 3357 % 3357% of 32.5 g RDA
Starch 31.2 % 31.2% of 275 g deduced
Fibers 1552 % 1552% of 38.0 g AI
Protein 2980 % 2980% of 60.0 g RDA
Water 1.73 % 1.73% of 3700 g AI
Energy 2539 % 2539% of 2514 kcal EER
Essential Proteins
Tryptophan 9829 % 9829% of 0.3 g RDA
Threonine 6649 % 6649% of 1.13 g RDA
Isoleucine 5808 % 5808% of 1.50 g RDA
Leucine 4651 % 4651% of 2.93 g RDA
Lysine 2446 % 2446% of 2.25 g RDA
Methionine 6001 % 6001% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 7598 % 7598% of 1.88 g RDA
Valine 5316 % 5316% of 1.95 g RDA
Histidine 6787 % 6787% of 0.75 g RDA
Cysteine 9242 % 9242% of 0.3 g RDA
Minerals
Calcium, Ca 662 % 662% of 1000 mg AI
Copper, Cu 18358 % 18358% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 5328 % 5328% of 8.00 mg RDA
Magnesium, Mg 7661 % 7661% of 420 mg RDA
Manganese, Mn 9325 % 9325% of 2.30 mg AI
Phosphorus; P 9843 % 9843% of 700 mg RDA
Potassium, K 1268 % 1268% of 4700 mg AI
Selenium, Se 19639 % 19639% of 55.0 µg RDA
Sodium, Na 20.7 % 20.7% of 1500 mg AI
Zinc, Zn 4599 % 4599% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 15788 % 15788% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 310 % 310% of 90.0 mg RDA
Vit B1 457 % 457% of 1.20 mg RDA
Vit B2 1297 % 1297% of 1.30 mg RDA
Vit B3 4363 % 4363% of 16.0 mg RDA
Vit B5 2415 % 2415% of 5.00 mg AI
Vit B6 4377 % 4377% of 1.30 mg RDA
Vit B9 6130 % 6130% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 9003 % 9003% of 11.2 g AI
Ω3 Essential ALA 370 % 370% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 100 % 100% of 2.79 g MAX
Saturated Fat 3465 % 3465% of 14.0 g MAX