Seeds, sunflower seed kernels, dry roasted, without salt 999g (7.8 cup, hulled)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 648 % | 648% of 76.8 g RDA | |
Carbs | 69.6 % | 69.6% of 346 g AI | |
Sugars | 84.0 % | 84.0% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 292 % | 292% of 38.0 g AI | |
Protein | 322 % | 322% of 60.0 g RDA | |
Water | 0.324 % | 0.324% of 3700 g AI | |
Energy | 231 % | 231% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 982 % | 982% of 0.3 g RDA | |
Threonine | 700 % | 700% of 1.13 g RDA | |
Isoleucine | 644 % | 644% of 1.50 g RDA | |
Leucine | 481 % | 481% of 2.93 g RDA | |
Lysine | 353 % | 353% of 2.25 g RDA | |
Methionine | 559 % | 559% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
830 % | 830% of 1.88 g RDA | |
Valine | 572 % | 572% of 1.95 g RDA | |
Histidine | 714 % | 714% of 0.75 g RDA | |
Cysteine | 1275 % | 1275% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 69.9 % | 69.9% of 1000 mg AI | |
Copper, Cu | 2031 % | 2031% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 475 % | 475% of 8.00 mg RDA | |
Magnesium, Mg | 307 % | 307% of 420 mg RDA | |
Manganese, Mn | 916 % | 916% of 2.30 mg AI | |
Phosphorus; P | 1648 % | 1648% of 700 mg RDA | |
Potassium, K | 181 % | 181% of 4700 mg AI | |
Selenium, Se | 1440 % | 1440% of 55.0 µg RDA | |
Sodium, Na | 2.00 % | 2.00% of 1500 mg AI | |
Zinc, Zn | 480 % | 480% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
1738 % | 1738% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 15.5 % | 15.5% of 90.0 mg RDA | |
Vit B1 | 88.2 % | 88.2% of 1.20 mg RDA | |
Vit B2 | 189 % | 189% of 1.30 mg RDA | |
Vit B3 | 440 % | 440% of 16.0 mg RDA | |
Vit B5 | 1407 % | 1407% of 5.00 mg AI | |
Vit B6 | 618 % | 618% of 1.30 mg RDA | |
Vit B9 | 592 % | 592% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 100 % | 100% of 550 mg AI | |
Vit K1 + Vit K2 |
22.5 % | 22.5% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 373 % | 373% of 14.0 g MAX |