Seeds, sunflower seed kernels, dry roasted, without salt 79.0g (0.62 cup, hulled)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 51.2 % | 51.2% of 76.8 g RDA | |
Carbs | 5.50 % | 5.50% of 346 g AI | |
Sugars | 6.64 % | 6.64% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 23.1 % | 23.1% of 38.0 g AI | |
Protein | 25.5 % | 25.5% of 60.0 g RDA | |
Water | 0.0256 % | 0.0256% of 3700 g AI | |
Energy | 18.3 % | 18.3% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 77.7 % | 77.7% of 0.3 g RDA | |
Threonine | 55.3 % | 55.3% of 1.13 g RDA | |
Isoleucine | 50.9 % | 50.9% of 1.50 g RDA | |
Leucine | 38.0 % | 38.0% of 2.93 g RDA | |
Lysine | 27.9 % | 27.9% of 2.25 g RDA | |
Methionine | 44.2 % | 44.2% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
65.6 % | 65.6% of 1.88 g RDA | |
Valine | 45.2 % | 45.2% of 1.95 g RDA | |
Histidine | 56.5 % | 56.5% of 0.75 g RDA | |
Cysteine | 101 % | 101% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 5.53 % | 5.53% of 1000 mg AI | |
Copper, Cu | 161 % | 161% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 37.5 % | 37.5% of 8.00 mg RDA | |
Magnesium, Mg | 24.3 % | 24.3% of 420 mg RDA | |
Manganese, Mn | 72.5 % | 72.5% of 2.30 mg AI | |
Phosphorus; P | 130 % | 130% of 700 mg RDA | |
Potassium, K | 14.3 % | 14.3% of 4700 mg AI | |
Selenium, Se | 114 % | 114% of 55.0 µg RDA | |
Sodium, Na | 0.158 % | 0.158% of 1500 mg AI | |
Zinc, Zn | 38.0 % | 38.0% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
137 % | 137% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 1.23 % | 1.23% of 90.0 mg RDA | |
Vit B1 | 6.98 % | 6.98% of 1.20 mg RDA | |
Vit B2 | 14.9 % | 14.9% of 1.30 mg RDA | |
Vit B3 | 34.8 % | 34.8% of 16.0 mg RDA | |
Vit B5 | 111 % | 111% of 5.00 mg AI | |
Vit B6 | 48.9 % | 48.9% of 1.30 mg RDA | |
Vit B9 | 46.8 % | 46.8% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 7.91 % | 7.91% of 550 mg AI | |
Vit K1 + Vit K2 |
1.78 % | 1.78% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 29.5 % | 29.5% of 14.0 g MAX |