Seeds, sunflower seed kernels, dry roasted, without salt    79.0g (0.62 cup, hulled)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	51.2 %	51.2% of 76.8 g RDA
Carbs	5.50 %	5.50% of 346 g AI
Sugars	6.64 %	6.64% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	23.1 %	23.1% of 38.0 g AI
Protein	25.5 %	25.5% of 60.0 g RDA
Water	0.0256 %	0.0256% of 3700 g AI
Energy	18.3 %	18.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	77.7 %	77.7% of 0.3 g RDA
Threonine	55.3 %	55.3% of 1.13 g RDA
Isoleucine	50.9 %	50.9% of 1.50 g RDA
Leucine	38.0 %	38.0% of 2.93 g RDA
Lysine	27.9 %	27.9% of 2.25 g RDA
Methionine	44.2 %	44.2% of 0.75 g RDA
Phenylalanine + Tyrosine	65.6 %	65.6% of 1.88 g RDA
Valine	45.2 %	45.2% of 1.95 g RDA
Histidine	56.5 %	56.5% of 0.75 g RDA
Cysteine	101 %	101% of 0.3 g RDA

Minerals
Calcium, Ca	5.53 %	5.53% of 1000 mg AI
Copper, Cu	161 %	161% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	37.5 %	37.5% of 8.00 mg RDA
Magnesium, Mg	24.3 %	24.3% of 420 mg RDA
Manganese, Mn	72.5 %	72.5% of 2.30 mg AI
Phosphorus; P	130 %	130% of 700 mg RDA
Potassium, K	14.3 %	14.3% of 4700 mg AI
Selenium, Se	114 %	114% of 55.0 µg RDA
Sodium, Na	0.158 %	0.158% of 1500 mg AI
Zinc, Zn	38.0 %	38.0% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	137 %	137% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.23 %	1.23% of 90.0 mg RDA
Vit B1	6.98 %	6.98% of 1.20 mg RDA
Vit B2	14.9 %	14.9% of 1.30 mg RDA
Vit B3	34.8 %	34.8% of 16.0 mg RDA
Vit B5	111 %	111% of 5.00 mg AI
Vit B6	48.9 %	48.9% of 1.30 mg RDA
Vit B9	46.8 %	46.8% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	7.91 %	7.91% of 550 mg AI
Vit K1 + Vit K2	1.78 %	1.78% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	29.5 %	29.5% of 14.0 g MAX