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Seeds, sunflower seed kernels, dry roasted, without salt    6429g (50 cup, hulled)

Seeds, sunflower seed kernels, dry roasted, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4168 % 4168% of 76.8 g RDA
Carbs 448 % 448% of 346 g AI
Sugars 540 % 540% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 1878 % 1878% of 38.0 g AI
Protein 2071 % 2071% of 60.0 g RDA
Water 2.09 % 2.09% of 3700 g AI
Energy 1488 % 1488% of 2514 kcal DRI
Essential Proteins
Tryptophan 6322 % 6322% of 0.3 g RDA
Threonine 4503 % 4503% of 1.13 g RDA
Isoleucine 4145 % 4145% of 1.50 g RDA
Leucine 3095 % 3095% of 2.93 g RDA
Lysine 2272 % 2272% of 2.25 g RDA
Methionine 3600 % 3600% of 0.75 g RDA
Phenylalanine
+
Tyrosine
5339 % 5339% of 1.88 g RDA
Valine 3679 % 3679% of 1.95 g RDA
Histidine 4595 % 4595% of 0.75 g RDA
Cysteine 8208 % 8208% of 0.3 g RDA
Minerals
Calcium, Ca 450 % 450% of 1000 mg AI
Copper, Cu 13072 % 13072% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 3054 % 3054% of 8.00 mg RDA
Magnesium, Mg 1975 % 1975% of 420 mg RDA
Manganese, Mn 5898 % 5898% of 2.30 mg AI
Phosphorus; P 10608 % 10608% of 700 mg RDA
Potassium, K 1163 % 1163% of 4700 mg AI
Selenium, Se 9269 % 9269% of 55.0 µg RDA
Sodium, Na 12.9 % 12.9% of 1500 mg AI
Zinc, Zn 3092 % 3092% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
11186 % 11186% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 100 % 100% of 90.0 mg RDA
Vit B1 568 % 568% of 1.20 mg RDA
Vit B2 1217 % 1217% of 1.30 mg RDA
Vit B3 2830 % 2830% of 16.0 mg RDA
Vit B5 9055 % 9055% of 5.00 mg AI
Vit B6 3976 % 3976% of 1.30 mg RDA
Vit B9 3809 % 3809% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 644 % 644% of 550 mg AI
Vit K1
+
Vit K2
145 % 145% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2402 % 2402% of 14.0 g MAX