Seeds, sunflower seed kernels, dry roasted, without salt    6429g (50 cup, hulled)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	4168 %	4168% of 76.8 g RDA
Carbs	448 %	448% of 346 g AI
Sugars	540 %	540% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	1878 %	1878% of 38.0 g AI
Protein	2071 %	2071% of 60.0 g RDA
Water	2.09 %	2.09% of 3700 g AI
Energy	1488 %	1488% of 2514 kcal DRI

Essential Proteins
Tryptophan	6322 %	6322% of 0.3 g RDA
Threonine	4503 %	4503% of 1.13 g RDA
Isoleucine	4145 %	4145% of 1.50 g RDA
Leucine	3095 %	3095% of 2.93 g RDA
Lysine	2272 %	2272% of 2.25 g RDA
Methionine	3600 %	3600% of 0.75 g RDA
Phenylalanine + Tyrosine	5339 %	5339% of 1.88 g RDA
Valine	3679 %	3679% of 1.95 g RDA
Histidine	4595 %	4595% of 0.75 g RDA
Cysteine	8208 %	8208% of 0.3 g RDA

Minerals
Calcium, Ca	450 %	450% of 1000 mg AI
Copper, Cu	13072 %	13072% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	3054 %	3054% of 8.00 mg RDA
Magnesium, Mg	1975 %	1975% of 420 mg RDA
Manganese, Mn	5898 %	5898% of 2.30 mg AI
Phosphorus; P	10608 %	10608% of 700 mg RDA
Potassium, K	1163 %	1163% of 4700 mg AI
Selenium, Se	9269 %	9269% of 55.0 µg RDA
Sodium, Na	12.9 %	12.9% of 1500 mg AI
Zinc, Zn	3092 %	3092% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	11186 %	11186% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	100 %	100% of 90.0 mg RDA
Vit B1	568 %	568% of 1.20 mg RDA
Vit B2	1217 %	1217% of 1.30 mg RDA
Vit B3	2830 %	2830% of 16.0 mg RDA
Vit B5	9055 %	9055% of 5.00 mg AI
Vit B6	3976 %	3976% of 1.30 mg RDA
Vit B9	3809 %	3809% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	644 %	644% of 550 mg AI
Vit K1 + Vit K2	145 %	145% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2402 %	2402% of 14.0 g MAX