Seeds, sunflower seed kernels, dry roasted, without salt 6429g (50 cup, hulled)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 4168 % | 4168% of 76.8 g RDA | |
Carbs | 448 % | 448% of 346 g AI | |
Sugars | 540 % | 540% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 1878 % | 1878% of 38.0 g AI | |
Protein | 2071 % | 2071% of 60.0 g RDA | |
Water | 2.09 % | 2.09% of 3700 g AI | |
Energy | 1488 % | 1488% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 6322 % | 6322% of 0.3 g RDA | |
Threonine | 4503 % | 4503% of 1.13 g RDA | |
Isoleucine | 4145 % | 4145% of 1.50 g RDA | |
Leucine | 3095 % | 3095% of 2.93 g RDA | |
Lysine | 2272 % | 2272% of 2.25 g RDA | |
Methionine | 3600 % | 3600% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
5339 % | 5339% of 1.88 g RDA | |
Valine | 3679 % | 3679% of 1.95 g RDA | |
Histidine | 4595 % | 4595% of 0.75 g RDA | |
Cysteine | 8208 % | 8208% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 450 % | 450% of 1000 mg AI | |
Copper, Cu | 13072 % | 13072% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 3054 % | 3054% of 8.00 mg RDA | |
Magnesium, Mg | 1975 % | 1975% of 420 mg RDA | |
Manganese, Mn | 5898 % | 5898% of 2.30 mg AI | |
Phosphorus; P | 10608 % | 10608% of 700 mg RDA | |
Potassium, K | 1163 % | 1163% of 4700 mg AI | |
Selenium, Se | 9269 % | 9269% of 55.0 µg RDA | |
Sodium, Na | 12.9 % | 12.9% of 1500 mg AI | |
Zinc, Zn | 3092 % | 3092% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
11186 % | 11186% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 100 % | 100% of 90.0 mg RDA | |
Vit B1 | 568 % | 568% of 1.20 mg RDA | |
Vit B2 | 1217 % | 1217% of 1.30 mg RDA | |
Vit B3 | 2830 % | 2830% of 16.0 mg RDA | |
Vit B5 | 9055 % | 9055% of 5.00 mg AI | |
Vit B6 | 3976 % | 3976% of 1.30 mg RDA | |
Vit B9 | 3809 % | 3809% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 644 % | 644% of 550 mg AI | |
Vit K1 + Vit K2 |
145 % | 145% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 2402 % | 2402% of 14.0 g MAX |