Seeds, sunflower seed kernels, dry roasted, without salt    61.0g (0.48 cup, hulled)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	39.5 %	39.5% of 76.8 g RDA
Carbs	4.25 %	4.25% of 346 g AI
Sugars	5.13 %	5.13% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	17.8 %	17.8% of 38.0 g AI
Protein	19.7 %	19.7% of 60.0 g RDA
Water	0.0198 %	0.0198% of 3700 g AI
Energy	14.1 %	14.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	60.0 %	60.0% of 0.3 g RDA
Threonine	42.7 %	42.7% of 1.13 g RDA
Isoleucine	39.3 %	39.3% of 1.50 g RDA
Leucine	29.4 %	29.4% of 2.93 g RDA
Lysine	21.6 %	21.6% of 2.25 g RDA
Methionine	34.2 %	34.2% of 0.75 g RDA
Phenylalanine + Tyrosine	50.7 %	50.7% of 1.88 g RDA
Valine	34.9 %	34.9% of 1.95 g RDA
Histidine	43.6 %	43.6% of 0.75 g RDA
Cysteine	77.9 %	77.9% of 0.3 g RDA

Minerals
Calcium, Ca	4.27 %	4.27% of 1000 mg AI
Copper, Cu	124 %	124% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	29.0 %	29.0% of 8.00 mg RDA
Magnesium, Mg	18.7 %	18.7% of 420 mg RDA
Manganese, Mn	56.0 %	56.0% of 2.30 mg AI
Phosphorus; P	101 %	101% of 700 mg RDA
Potassium, K	11.0 %	11.0% of 4700 mg AI
Selenium, Se	88.0 %	88.0% of 55.0 µg RDA
Sodium, Na	0.122 %	0.122% of 1500 mg AI
Zinc, Zn	29.3 %	29.3% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	106 %	106% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0.949 %	0.949% of 90.0 mg RDA
Vit B1	5.39 %	5.39% of 1.20 mg RDA
Vit B2	11.5 %	11.5% of 1.30 mg RDA
Vit B3	26.8 %	26.8% of 16.0 mg RDA
Vit B5	85.9 %	85.9% of 5.00 mg AI
Vit B6	37.7 %	37.7% of 1.30 mg RDA
Vit B9	36.1 %	36.1% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	6.11 %	6.11% of 550 mg AI
Vit K1 + Vit K2	1.37 %	1.37% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	22.8 %	22.8% of 14.0 g MAX