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Seeds, sunflower seed kernels, dry roasted, without salt    61.0g (0.48 cup, hulled)

Seeds, sunflower seed kernels, dry roasted, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 39.5 % 39.5% of 76.8 g RDA
Carbs 4.25 % 4.25% of 346 g AI
Sugars 5.13 % 5.13% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 17.8 % 17.8% of 38.0 g AI
Protein 19.7 % 19.7% of 60.0 g RDA
Water 0.0198 % 0.0198% of 3700 g AI
Energy 14.1 % 14.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 60.0 % 60.0% of 0.3 g RDA
Threonine 42.7 % 42.7% of 1.13 g RDA
Isoleucine 39.3 % 39.3% of 1.50 g RDA
Leucine 29.4 % 29.4% of 2.93 g RDA
Lysine 21.6 % 21.6% of 2.25 g RDA
Methionine 34.2 % 34.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
50.7 % 50.7% of 1.88 g RDA
Valine 34.9 % 34.9% of 1.95 g RDA
Histidine 43.6 % 43.6% of 0.75 g RDA
Cysteine 77.9 % 77.9% of 0.3 g RDA
Minerals
Calcium, Ca 4.27 % 4.27% of 1000 mg AI
Copper, Cu 124 % 124% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 29.0 % 29.0% of 8.00 mg RDA
Magnesium, Mg 18.7 % 18.7% of 420 mg RDA
Manganese, Mn 56.0 % 56.0% of 2.30 mg AI
Phosphorus; P 101 % 101% of 700 mg RDA
Potassium, K 11.0 % 11.0% of 4700 mg AI
Selenium, Se 88.0 % 88.0% of 55.0 µg RDA
Sodium, Na 0.122 % 0.122% of 1500 mg AI
Zinc, Zn 29.3 % 29.3% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
106 % 106% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.949 % 0.949% of 90.0 mg RDA
Vit B1 5.39 % 5.39% of 1.20 mg RDA
Vit B2 11.5 % 11.5% of 1.30 mg RDA
Vit B3 26.8 % 26.8% of 16.0 mg RDA
Vit B5 85.9 % 85.9% of 5.00 mg AI
Vit B6 37.7 % 37.7% of 1.30 mg RDA
Vit B9 36.1 % 36.1% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 6.11 % 6.11% of 550 mg AI
Vit K1
+
Vit K2
1.37 % 1.37% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 22.8 % 22.8% of 14.0 g MAX