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Seeds, sunflower seed kernels, dry roasted, without salt    58.0g (0.45 cup, hulled)

Seeds, sunflower seed kernels, dry roasted, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 37.6 % 37.6% of 76.8 g RDA
Carbs 4.04 % 4.04% of 346 g AI
Sugars 4.87 % 4.87% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 16.9 % 16.9% of 38.0 g AI
Protein 18.7 % 18.7% of 60.0 g RDA
Water 0.0188 % 0.0188% of 3700 g AI
Energy 13.4 % 13.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 57.0 % 57.0% of 0.3 g RDA
Threonine 40.6 % 40.6% of 1.13 g RDA
Isoleucine 37.4 % 37.4% of 1.50 g RDA
Leucine 27.9 % 27.9% of 2.93 g RDA
Lysine 20.5 % 20.5% of 2.25 g RDA
Methionine 32.5 % 32.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
48.2 % 48.2% of 1.88 g RDA
Valine 33.2 % 33.2% of 1.95 g RDA
Histidine 41.5 % 41.5% of 0.75 g RDA
Cysteine 74.0 % 74.0% of 0.3 g RDA
Minerals
Calcium, Ca 4.06 % 4.06% of 1000 mg AI
Copper, Cu 118 % 118% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 27.6 % 27.6% of 8.00 mg RDA
Magnesium, Mg 17.8 % 17.8% of 420 mg RDA
Manganese, Mn 53.2 % 53.2% of 2.30 mg AI
Phosphorus; P 95.7 % 95.7% of 700 mg RDA
Potassium, K 10.5 % 10.5% of 4700 mg AI
Selenium, Se 83.6 % 83.6% of 55.0 µg RDA
Sodium, Na 0.116 % 0.116% of 1500 mg AI
Zinc, Zn 27.9 % 27.9% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
101 % 101% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.902 % 0.902% of 90.0 mg RDA
Vit B1 5.12 % 5.12% of 1.20 mg RDA
Vit B2 11.0 % 11.0% of 1.30 mg RDA
Vit B3 25.5 % 25.5% of 16.0 mg RDA
Vit B5 81.7 % 81.7% of 5.00 mg AI
Vit B6 35.9 % 35.9% of 1.30 mg RDA
Vit B9 34.4 % 34.4% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 5.81 % 5.81% of 550 mg AI
Vit K1
+
Vit K2
1.31 % 1.31% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 21.7 % 21.7% of 14.0 g MAX