Seeds, sunflower seed kernels, dry roasted, without salt    58.0g (0.45 cup, hulled)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	37.6 %	37.6% of 76.8 g RDA
Carbs	4.04 %	4.04% of 346 g AI
Sugars	4.87 %	4.87% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	16.9 %	16.9% of 38.0 g AI
Protein	18.7 %	18.7% of 60.0 g RDA
Water	0.0188 %	0.0188% of 3700 g AI
Energy	13.4 %	13.4% of 2514 kcal DRI

Essential Proteins
Tryptophan	57.0 %	57.0% of 0.3 g RDA
Threonine	40.6 %	40.6% of 1.13 g RDA
Isoleucine	37.4 %	37.4% of 1.50 g RDA
Leucine	27.9 %	27.9% of 2.93 g RDA
Lysine	20.5 %	20.5% of 2.25 g RDA
Methionine	32.5 %	32.5% of 0.75 g RDA
Phenylalanine + Tyrosine	48.2 %	48.2% of 1.88 g RDA
Valine	33.2 %	33.2% of 1.95 g RDA
Histidine	41.5 %	41.5% of 0.75 g RDA
Cysteine	74.0 %	74.0% of 0.3 g RDA

Minerals
Calcium, Ca	4.06 %	4.06% of 1000 mg AI
Copper, Cu	118 %	118% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	27.6 %	27.6% of 8.00 mg RDA
Magnesium, Mg	17.8 %	17.8% of 420 mg RDA
Manganese, Mn	53.2 %	53.2% of 2.30 mg AI
Phosphorus; P	95.7 %	95.7% of 700 mg RDA
Potassium, K	10.5 %	10.5% of 4700 mg AI
Selenium, Se	83.6 %	83.6% of 55.0 µg RDA
Sodium, Na	0.116 %	0.116% of 1500 mg AI
Zinc, Zn	27.9 %	27.9% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	101 %	101% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0.902 %	0.902% of 90.0 mg RDA
Vit B1	5.12 %	5.12% of 1.20 mg RDA
Vit B2	11.0 %	11.0% of 1.30 mg RDA
Vit B3	25.5 %	25.5% of 16.0 mg RDA
Vit B5	81.7 %	81.7% of 5.00 mg AI
Vit B6	35.9 %	35.9% of 1.30 mg RDA
Vit B9	34.4 %	34.4% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	5.81 %	5.81% of 550 mg AI
Vit K1 + Vit K2	1.31 %	1.31% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	21.7 %	21.7% of 14.0 g MAX