Seeds, sunflower seed kernels, dry roasted, without salt 343g (2.7 cup, hulled)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 222 % | 222% of 76.8 g RDA | |
Carbs | 23.9 % | 23.9% of 346 g AI | |
Sugars | 28.8 % | 28.8% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 100 % | 100% of 38.0 g AI | |
Protein | 111 % | 111% of 60.0 g RDA | |
Water | 0.111 % | 0.111% of 3700 g AI | |
Energy | 79.4 % | 79.4% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 337 % | 337% of 0.3 g RDA | |
Threonine | 240 % | 240% of 1.13 g RDA | |
Isoleucine | 221 % | 221% of 1.50 g RDA | |
Leucine | 165 % | 165% of 2.93 g RDA | |
Lysine | 121 % | 121% of 2.25 g RDA | |
Methionine | 192 % | 192% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
285 % | 285% of 1.88 g RDA | |
Valine | 196 % | 196% of 1.95 g RDA | |
Histidine | 245 % | 245% of 0.75 g RDA | |
Cysteine | 438 % | 438% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 24.0 % | 24.0% of 1000 mg AI | |
Copper, Cu | 697 % | 697% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 163 % | 163% of 8.00 mg RDA | |
Magnesium, Mg | 105 % | 105% of 420 mg RDA | |
Manganese, Mn | 315 % | 315% of 2.30 mg AI | |
Phosphorus; P | 566 % | 566% of 700 mg RDA | |
Potassium, K | 62.0 % | 62.0% of 4700 mg AI | |
Selenium, Se | 495 % | 495% of 55.0 µg RDA | |
Sodium, Na | 0.686 % | 0.686% of 1500 mg AI | |
Zinc, Zn | 165 % | 165% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
597 % | 597% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 5.34 % | 5.34% of 90.0 mg RDA | |
Vit B1 | 30.3 % | 30.3% of 1.20 mg RDA | |
Vit B2 | 64.9 % | 64.9% of 1.30 mg RDA | |
Vit B3 | 151 % | 151% of 16.0 mg RDA | |
Vit B5 | 483 % | 483% of 5.00 mg AI | |
Vit B6 | 212 % | 212% of 1.30 mg RDA | |
Vit B9 | 203 % | 203% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 34.4 % | 34.4% of 550 mg AI | |
Vit K1 + Vit K2 |
7.72 % | 7.72% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 128 % | 128% of 14.0 g MAX |