Seeds, sunflower seed kernels, dry roasted, without salt
326g (2.5 cup, hulled)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 211 % | 211% of 76.8 g RDA | |
| Carbs | 22.7 % | 22.7% of 346 g AI | |
| Sugars | 27.4 % | 27.4% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 95.2 % | 95.2% of 38.0 g AI | |
| Protein | 105 % | 105% of 60.0 g RDA | |
| Water | 0.106 % | 0.106% of 3700 g AI | |
| Energy | 75.5 % | 75.5% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 321 % | 321% of 0.3 g RDA | |
| Threonine | 228 % | 228% of 1.13 g RDA | |
| Isoleucine | 210 % | 210% of 1.50 g RDA | |
| Leucine | 157 % | 157% of 2.93 g RDA | |
| Lysine | 115 % | 115% of 2.25 g RDA | |
| Methionine | 183 % | 183% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
271 % | 271% of 1.88 g RDA | |
| Valine | 187 % | 187% of 1.95 g RDA | |
| Histidine | 233 % | 233% of 0.75 g RDA | |
| Cysteine | 416 % | 416% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 22.8 % | 22.8% of 1000 mg AI | |
| Copper, Cu | 663 % | 663% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 155 % | 155% of 8.00 mg RDA | |
| Magnesium, Mg | 100 % | 100% of 420 mg RDA | |
| Manganese, Mn | 299 % | 299% of 2.30 mg AI | |
| Phosphorus; P | 538 % | 538% of 700 mg RDA | |
| Potassium, K | 59.0 % | 59.0% of 4700 mg AI | |
| Selenium, Se | 470 % | 470% of 55.0 µg RDA | |
| Sodium, Na | 0.652 % | 0.652% of 1500 mg AI | |
| Zinc, Zn | 157 % | 157% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
567 % | 567% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 5.07 % | 5.07% of 90.0 mg RDA | |
| Vit B1 | 28.8 % | 28.8% of 1.20 mg RDA | |
| Vit B2 | 61.7 % | 61.7% of 1.30 mg RDA | |
| Vit B3 | 143 % | 143% of 16.0 mg RDA | |
| Vit B5 | 459 % | 459% of 5.00 mg AI | |
| Vit B6 | 202 % | 202% of 1.30 mg RDA | |
| Vit B9 | 193 % | 193% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 32.7 % | 32.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
7.34 % | 7.34% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 122 % | 122% of 14.0 g MAX | |
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