Seeds, sunflower seed kernels, dry roasted, without salt    308334g (2409 cup, hulled)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	199892 %	199892% of 76.8 g RDA
Carbs	21470 %	21470% of 346 g AI
Sugars	25916 %	25916% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	90066 %	90066% of 38.0 g AI
Protein	99335 %	99335% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	71380 %	71380% of 2514 kcal DRI

Essential Proteins
Tryptophan	303195 %	303195% of 0.3 g RDA
Threonine	215971 %	215971% of 1.13 g RDA
Isoleucine	198773 %	198773% of 1.50 g RDA
Leucine	148422 %	148422% of 2.93 g RDA
Lysine	108945 %	108945% of 2.25 g RDA
Methionine	172667 %	172667% of 0.75 g RDA
Phenylalanine + Tyrosine	256041 %	256041% of 1.88 g RDA
Valine	176462 %	176462% of 1.95 g RDA
Histidine	220356 %	220356% of 0.75 g RDA
Cysteine	393640 %	393640% of 0.3 g RDA

Minerals
Calcium, Ca	21583 %	21583% of 1000 mg AI
Copper, Cu	626946 %	626946% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	146459 %	146459% of 8.00 mg RDA
Magnesium, Mg	94703 %	94703% of 420 mg RDA
Manganese, Mn	282863 %	282863% of 2.30 mg AI
Phosphorus; P	508751 %	508751% of 700 mg RDA
Potassium, K	55763 %	55763% of 4700 mg AI
Selenium, Se	444562 %	444562% of 55.0 µg RDA
Sodium, Na	617 %	617% of 1500 mg AI
Zinc, Zn	148281 %	148281% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	536501 %	536501% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	4796 %	4796% of 90.0 mg RDA
Vit B1	27236 %	27236% of 1.20 mg RDA
Vit B2	58346 %	58346% of 1.30 mg RDA
Vit B3	135706 %	135706% of 16.0 mg RDA
Vit B5	434258 %	434258% of 5.00 mg AI
Vit B6	190693 %	190693% of 1.30 mg RDA
Vit B9	182688 %	182688% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	30889 %	30889% of 550 mg AI
Vit K1 + Vit K2	6938 %	6938% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	115217 %	115217% of 14.0 g MAX