Seeds, sunflower seed kernels, dry roasted, without salt 308334g (2409 cup, hulled)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 199892 % | 199892% of 76.8 g RDA | |
Carbs | 21470 % | 21470% of 346 g AI | |
Sugars | 25916 % | 25916% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 90066 % | 90066% of 38.0 g AI | |
Protein | 99335 % | 99335% of 60.0 g RDA | |
Water | 100 % | 100% of 3700 g AI | |
Energy | 71380 % | 71380% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 303195 % | 303195% of 0.3 g RDA | |
Threonine | 215971 % | 215971% of 1.13 g RDA | |
Isoleucine | 198773 % | 198773% of 1.50 g RDA | |
Leucine | 148422 % | 148422% of 2.93 g RDA | |
Lysine | 108945 % | 108945% of 2.25 g RDA | |
Methionine | 172667 % | 172667% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
256041 % | 256041% of 1.88 g RDA | |
Valine | 176462 % | 176462% of 1.95 g RDA | |
Histidine | 220356 % | 220356% of 0.75 g RDA | |
Cysteine | 393640 % | 393640% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 21583 % | 21583% of 1000 mg AI | |
Copper, Cu | 626946 % | 626946% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 146459 % | 146459% of 8.00 mg RDA | |
Magnesium, Mg | 94703 % | 94703% of 420 mg RDA | |
Manganese, Mn | 282863 % | 282863% of 2.30 mg AI | |
Phosphorus; P | 508751 % | 508751% of 700 mg RDA | |
Potassium, K | 55763 % | 55763% of 4700 mg AI | |
Selenium, Se | 444562 % | 444562% of 55.0 µg RDA | |
Sodium, Na | 617 % | 617% of 1500 mg AI | |
Zinc, Zn | 148281 % | 148281% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
536501 % | 536501% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 4796 % | 4796% of 90.0 mg RDA | |
Vit B1 | 27236 % | 27236% of 1.20 mg RDA | |
Vit B2 | 58346 % | 58346% of 1.30 mg RDA | |
Vit B3 | 135706 % | 135706% of 16.0 mg RDA | |
Vit B5 | 434258 % | 434258% of 5.00 mg AI | |
Vit B6 | 190693 % | 190693% of 1.30 mg RDA | |
Vit B9 | 182688 % | 182688% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 30889 % | 30889% of 550 mg AI | |
Vit K1 + Vit K2 |
6938 % | 6938% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 115217 % | 115217% of 14.0 g MAX |