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Seeds, sunflower seed kernels, dry roasted, without salt    284g (2.2 cup, hulled)

Seeds, sunflower seed kernels, dry roasted, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 184 % 184% of 76.8 g RDA
Carbs 19.8 % 19.8% of 346 g AI
Sugars 23.9 % 23.9% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 83.0 % 83.0% of 38.0 g AI
Protein 91.5 % 91.5% of 60.0 g RDA
Water 0.0921 % 0.0921% of 3700 g AI
Energy 65.7 % 65.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 279 % 279% of 0.3 g RDA
Threonine 199 % 199% of 1.13 g RDA
Isoleucine 183 % 183% of 1.50 g RDA
Leucine 137 % 137% of 2.93 g RDA
Lysine 100 % 100% of 2.25 g RDA
Methionine 159 % 159% of 0.75 g RDA
Phenylalanine
+
Tyrosine
236 % 236% of 1.88 g RDA
Valine 163 % 163% of 1.95 g RDA
Histidine 203 % 203% of 0.75 g RDA
Cysteine 363 % 363% of 0.3 g RDA
Minerals
Calcium, Ca 19.9 % 19.9% of 1000 mg AI
Copper, Cu 577 % 577% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 135 % 135% of 8.00 mg RDA
Magnesium, Mg 87.2 % 87.2% of 420 mg RDA
Manganese, Mn 261 % 261% of 2.30 mg AI
Phosphorus; P 469 % 469% of 700 mg RDA
Potassium, K 51.4 % 51.4% of 4700 mg AI
Selenium, Se 409 % 409% of 55.0 µg RDA
Sodium, Na 0.568 % 0.568% of 1500 mg AI
Zinc, Zn 137 % 137% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
494 % 494% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 4.42 % 4.42% of 90.0 mg RDA
Vit B1 25.1 % 25.1% of 1.20 mg RDA
Vit B2 53.7 % 53.7% of 1.30 mg RDA
Vit B3 125 % 125% of 16.0 mg RDA
Vit B5 400 % 400% of 5.00 mg AI
Vit B6 176 % 176% of 1.30 mg RDA
Vit B9 168 % 168% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 28.5 % 28.5% of 550 mg AI
Vit K1
+
Vit K2
6.39 % 6.39% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 106 % 106% of 14.0 g MAX