Change weight

g
  =

Add to active recipe

g
  =

Seeds, sunflower seed kernels, dry roasted, without salt    268g (2.1 cup, hulled)

Seeds, sunflower seed kernels, dry roasted, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 174 % 174% of 76.8 g RDA
Carbs 18.7 % 18.7% of 346 g AI
Sugars 22.5 % 22.5% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 78.3 % 78.3% of 38.0 g AI
Protein 86.3 % 86.3% of 60.0 g RDA
Water 0.0869 % 0.0869% of 3700 g AI
Energy 62.0 % 62.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 264 % 264% of 0.3 g RDA
Threonine 188 % 188% of 1.13 g RDA
Isoleucine 173 % 173% of 1.50 g RDA
Leucine 129 % 129% of 2.93 g RDA
Lysine 94.7 % 94.7% of 2.25 g RDA
Methionine 150 % 150% of 0.75 g RDA
Phenylalanine
+
Tyrosine
223 % 223% of 1.88 g RDA
Valine 153 % 153% of 1.95 g RDA
Histidine 192 % 192% of 0.75 g RDA
Cysteine 342 % 342% of 0.3 g RDA
Minerals
Calcium, Ca 18.8 % 18.8% of 1000 mg AI
Copper, Cu 545 % 545% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 127 % 127% of 8.00 mg RDA
Magnesium, Mg 82.3 % 82.3% of 420 mg RDA
Manganese, Mn 246 % 246% of 2.30 mg AI
Phosphorus; P 442 % 442% of 700 mg RDA
Potassium, K 48.5 % 48.5% of 4700 mg AI
Selenium, Se 386 % 386% of 55.0 µg RDA
Sodium, Na 0.536 % 0.536% of 1500 mg AI
Zinc, Zn 129 % 129% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
466 % 466% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 4.17 % 4.17% of 90.0 mg RDA
Vit B1 23.7 % 23.7% of 1.20 mg RDA
Vit B2 50.7 % 50.7% of 1.30 mg RDA
Vit B3 118 % 118% of 16.0 mg RDA
Vit B5 377 % 377% of 5.00 mg AI
Vit B6 166 % 166% of 1.30 mg RDA
Vit B9 159 % 159% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 26.8 % 26.8% of 550 mg AI
Vit K1
+
Vit K2
6.03 % 6.03% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX