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Seeds, sunflower seed kernels, dry roasted, without salt    26.0g (0.2 cup, hulled)

Seeds, sunflower seed kernels, dry roasted, without salt 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 16.9 % 16.9% of 76.8 g RDA
Carbs 1.81 % 1.81% of 346 g AI
Sugars 2.19 % 2.19% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 7.59 % 7.59% of 38.0 g AI
Protein 8.38 % 8.38% of 60.0 g RDA
Water 0.00843 % 0.00843% of 3700 g AI
Energy 6.02 % 6.02% of 2514 kcal EER
Essential Proteins
Tryptophan 25.6 % 25.6% of 0.3 g RDA
Threonine 18.2 % 18.2% of 1.13 g RDA
Isoleucine 16.8 % 16.8% of 1.50 g RDA
Leucine 12.5 % 12.5% of 2.93 g RDA
Lysine 9.19 % 9.19% of 2.25 g RDA
Methionine 14.6 % 14.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 21.6 % 21.6% of 1.88 g RDA
Valine 14.9 % 14.9% of 1.95 g RDA
Histidine 18.6 % 18.6% of 0.75 g RDA
Cysteine 33.2 % 33.2% of 0.3 g RDA
Minerals
Calcium, Ca 1.82 % 1.82% of 1000 mg AI
Copper, Cu 52.9 % 52.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 12.4 % 12.4% of 8.00 mg RDA
Magnesium, Mg 7.99 % 7.99% of 420 mg RDA
Manganese, Mn 23.9 % 23.9% of 2.30 mg AI
Phosphorus; P 42.9 % 42.9% of 700 mg RDA
Potassium, K 4.70 % 4.70% of 4700 mg AI
Selenium, Se 37.5 % 37.5% of 55.0 µg RDA
Sodium, Na 0.052 % 0.052% of 1500 mg AI
Zinc, Zn 12.5 % 12.5% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 45.2 % 45.2% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.404 % 0.404% of 90.0 mg RDA
Vit B1 2.30 % 2.30% of 1.20 mg RDA
Vit B2 4.92 % 4.92% of 1.30 mg RDA
Vit B3 11.4 % 11.4% of 16.0 mg RDA
Vit B5 36.6 % 36.6% of 5.00 mg AI
Vit B6 16.1 % 16.1% of 1.30 mg RDA
Vit B9 15.4 % 15.4% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 2.60 % 2.60% of 550 mg AI
Vit K1
+
Vit K2		 0.585 % 0.585% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 9.72 % 9.72% of 14.0 g MAX