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Seeds, sunflower seed kernels, dry roasted, without salt    228g (1.8 cup, hulled)

Seeds, sunflower seed kernels, dry roasted, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 148 % 148% of 76.8 g RDA
Carbs 15.9 % 15.9% of 346 g AI
Sugars 19.2 % 19.2% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 66.6 % 66.6% of 38.0 g AI
Protein 73.5 % 73.5% of 60.0 g RDA
Water 0.0739 % 0.0739% of 3700 g AI
Energy 52.8 % 52.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 224 % 224% of 0.3 g RDA
Threonine 160 % 160% of 1.13 g RDA
Isoleucine 147 % 147% of 1.50 g RDA
Leucine 110 % 110% of 2.93 g RDA
Lysine 80.6 % 80.6% of 2.25 g RDA
Methionine 128 % 128% of 0.75 g RDA
Phenylalanine
+
Tyrosine
189 % 189% of 1.88 g RDA
Valine 130 % 130% of 1.95 g RDA
Histidine 163 % 163% of 0.75 g RDA
Cysteine 291 % 291% of 0.3 g RDA
Minerals
Calcium, Ca 16.0 % 16.0% of 1000 mg AI
Copper, Cu 464 % 464% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 108 % 108% of 8.00 mg RDA
Magnesium, Mg 70.0 % 70.0% of 420 mg RDA
Manganese, Mn 209 % 209% of 2.30 mg AI
Phosphorus; P 376 % 376% of 700 mg RDA
Potassium, K 41.2 % 41.2% of 4700 mg AI
Selenium, Se 329 % 329% of 55.0 µg RDA
Sodium, Na 0.456 % 0.456% of 1500 mg AI
Zinc, Zn 110 % 110% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
397 % 397% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3.55 % 3.55% of 90.0 mg RDA
Vit B1 20.1 % 20.1% of 1.20 mg RDA
Vit B2 43.1 % 43.1% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 321 % 321% of 5.00 mg AI
Vit B6 141 % 141% of 1.30 mg RDA
Vit B9 135 % 135% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 22.8 % 22.8% of 550 mg AI
Vit K1
+
Vit K2
5.13 % 5.13% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 85.2 % 85.2% of 14.0 g MAX