Seeds, sunflower seed kernels, dry roasted, without salt
228g (1.8 cup, hulled)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 148 % | 148% of 76.8 g RDA | |
| Carbs | 15.9 % | 15.9% of 346 g AI | |
| Sugars | 19.2 % | 19.2% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 66.6 % | 66.6% of 38.0 g AI | |
| Protein | 73.5 % | 73.5% of 60.0 g RDA | |
| Water | 0.0739 % | 0.0739% of 3700 g AI | |
| Energy | 52.8 % | 52.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 224 % | 224% of 0.3 g RDA | |
| Threonine | 160 % | 160% of 1.13 g RDA | |
| Isoleucine | 147 % | 147% of 1.50 g RDA | |
| Leucine | 110 % | 110% of 2.93 g RDA | |
| Lysine | 80.6 % | 80.6% of 2.25 g RDA | |
| Methionine | 128 % | 128% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
189 % | 189% of 1.88 g RDA | |
| Valine | 130 % | 130% of 1.95 g RDA | |
| Histidine | 163 % | 163% of 0.75 g RDA | |
| Cysteine | 291 % | 291% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 16.0 % | 16.0% of 1000 mg AI | |
| Copper, Cu | 464 % | 464% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 108 % | 108% of 8.00 mg RDA | |
| Magnesium, Mg | 70.0 % | 70.0% of 420 mg RDA | |
| Manganese, Mn | 209 % | 209% of 2.30 mg AI | |
| Phosphorus; P | 376 % | 376% of 700 mg RDA | |
| Potassium, K | 41.2 % | 41.2% of 4700 mg AI | |
| Selenium, Se | 329 % | 329% of 55.0 µg RDA | |
| Sodium, Na | 0.456 % | 0.456% of 1500 mg AI | |
| Zinc, Zn | 110 % | 110% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
397 % | 397% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 3.55 % | 3.55% of 90.0 mg RDA | |
| Vit B1 | 20.1 % | 20.1% of 1.20 mg RDA | |
| Vit B2 | 43.1 % | 43.1% of 1.30 mg RDA | |
| Vit B3 | 100 % | 100% of 16.0 mg RDA | |
| Vit B5 | 321 % | 321% of 5.00 mg AI | |
| Vit B6 | 141 % | 141% of 1.30 mg RDA | |
| Vit B9 | 135 % | 135% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 22.8 % | 22.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
5.13 % | 5.13% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 85.2 % | 85.2% of 14.0 g MAX | |
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