Seeds, sunflower seed kernels, dry roasted, without salt    175g (1.4 cup, hulled)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	113 %	113% of 76.8 g RDA
Carbs	12.2 %	12.2% of 346 g AI
Sugars	14.7 %	14.7% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	51.1 %	51.1% of 38.0 g AI
Protein	56.4 %	56.4% of 60.0 g RDA
Water	0.0568 %	0.0568% of 3700 g AI
Energy	40.5 %	40.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	172 %	172% of 0.3 g RDA
Threonine	123 %	123% of 1.13 g RDA
Isoleucine	113 %	113% of 1.50 g RDA
Leucine	84.2 %	84.2% of 2.93 g RDA
Lysine	61.8 %	61.8% of 2.25 g RDA
Methionine	98.0 %	98.0% of 0.75 g RDA
Phenylalanine + Tyrosine	145 %	145% of 1.88 g RDA
Valine	100 %	100% of 1.95 g RDA
Histidine	125 %	125% of 0.75 g RDA
Cysteine	223 %	223% of 0.3 g RDA

Minerals
Calcium, Ca	12.3 %	12.3% of 1000 mg AI
Copper, Cu	356 %	356% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	83.1 %	83.1% of 8.00 mg RDA
Magnesium, Mg	53.8 %	53.8% of 420 mg RDA
Manganese, Mn	161 %	161% of 2.30 mg AI
Phosphorus; P	289 %	289% of 700 mg RDA
Potassium, K	31.6 %	31.6% of 4700 mg AI
Selenium, Se	252 %	252% of 55.0 µg RDA
Sodium, Na	0.35 %	0.35% of 1500 mg AI
Zinc, Zn	84.2 %	84.2% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	305 %	305% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2.72 %	2.72% of 90.0 mg RDA
Vit B1	15.5 %	15.5% of 1.20 mg RDA
Vit B2	33.1 %	33.1% of 1.30 mg RDA
Vit B3	77.0 %	77.0% of 16.0 mg RDA
Vit B5	246 %	246% of 5.00 mg AI
Vit B6	108 %	108% of 1.30 mg RDA
Vit B9	104 %	104% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	17.5 %	17.5% of 550 mg AI
Vit K1 + Vit K2	3.94 %	3.94% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	65.4 %	65.4% of 14.0 g MAX