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Seeds, sunflower seed kernels, dry roasted, without salt    169g (1.3 cup, hulled)

Seeds, sunflower seed kernels, dry roasted, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 110 % 110% of 76.8 g RDA
Carbs 11.8 % 11.8% of 346 g AI
Sugars 14.2 % 14.2% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 49.4 % 49.4% of 38.0 g AI
Protein 54.4 % 54.4% of 60.0 g RDA
Water 0.0548 % 0.0548% of 3700 g AI
Energy 39.1 % 39.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 166 % 166% of 0.3 g RDA
Threonine 118 % 118% of 1.13 g RDA
Isoleucine 109 % 109% of 1.50 g RDA
Leucine 81.4 % 81.4% of 2.93 g RDA
Lysine 59.7 % 59.7% of 2.25 g RDA
Methionine 94.6 % 94.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine
140 % 140% of 1.88 g RDA
Valine 96.7 % 96.7% of 1.95 g RDA
Histidine 121 % 121% of 0.75 g RDA
Cysteine 216 % 216% of 0.3 g RDA
Minerals
Calcium, Ca 11.8 % 11.8% of 1000 mg AI
Copper, Cu 344 % 344% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 80.3 % 80.3% of 8.00 mg RDA
Magnesium, Mg 51.9 % 51.9% of 420 mg RDA
Manganese, Mn 155 % 155% of 2.30 mg AI
Phosphorus; P 279 % 279% of 700 mg RDA
Potassium, K 30.6 % 30.6% of 4700 mg AI
Selenium, Se 244 % 244% of 55.0 µg RDA
Sodium, Na 0.338 % 0.338% of 1500 mg AI
Zinc, Zn 81.3 % 81.3% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
294 % 294% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.63 % 2.63% of 90.0 mg RDA
Vit B1 14.9 % 14.9% of 1.20 mg RDA
Vit B2 32.0 % 32.0% of 1.30 mg RDA
Vit B3 74.4 % 74.4% of 16.0 mg RDA
Vit B5 238 % 238% of 5.00 mg AI
Vit B6 105 % 105% of 1.30 mg RDA
Vit B9 100 % 100% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 16.9 % 16.9% of 550 mg AI
Vit K1
+
Vit K2
3.80 % 3.80% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 63.2 % 63.2% of 14.0 g MAX